Training Log Archive: BakasVag

In the 1 days ending May 5, 2014:

activity

time

miles

Running

1:04:28

6.29

(10:15)

10.13

(6:22)

swimming

15:00

0.25

(1:00:21)

0.4

(37:30)

Total

1:19:28

6.54

(12:09)

10.53

(7:33)

1:19

0:00

Running 1:04:28 [2] 10.13 km (6:22 / km) +16m 6:19 / km
shoes: Nike Alvord 10

swimming warm up/down 15:00 [1] 0.4 km (37:30 / km)