In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Running | 3 | 4:36:03 | 26.0 | (10:37) | 41.85 | (6:36) | 1132 | | | | |
| Indoor bike | 2 | 2:00:30 | 3.73 | (32:19) | 6.0 | (20:05) | | | | | |
| Βάρη/Δύναμη | 1 | 15:00 | 0.09 | (2:40:56) | 0.15 | (1:40:00) | | | | | |
| Total | 5 | 6:51:33 | 29.83 | (13:48) | 48.0 | (8:34) | 1132 | | | | |
Indoor bike 40:00 [3] 2.0 km (20:00 / km)
Βάρη/Δύναμη 15:00 [1] 0.15 km (1:40:00 / km)
Running 1:37:38 [3] 13.4 km (7:17 / km) +355m 6:26 / km
shoes: Adidas response trail boost
Running 1:28:13 [3] 13.07 km (6:45 / km) +350m 5:57 / km
shoes: Adidas terrex 2
Indoor bike 35:30 [1] 2.0 km (17:45 / km)
Indoor bike 45:00 [3] 2.0 km (22:30 / km)
Running race 1:00:12 [5] 10.78 km (5:35 / km) +382m 4:45 / km
shoes: Mizuno trail muzin7
Running warm up/down 30:00 [1] 4.6 km (6:31 / km) +45m 6:13 / km
shoes: Mizuno trail muzin7
« Earlier
Recent Weeks:
all weeks |
months |
years |
as calendar