Training Log Archive: BakasVag

In the 1 days ending May 18, 2014:

activity

time

miles

Running

1:05:09

7.16

(9:06)

11.52

(5:39)

swimming

15:00

0.22

(1:08:58)

0.35

(42:51)

Total

1:20:09

7.38

(10:52)

11.87

(6:45)

[1-5]

1:05:09

1:20

0:00

Running 1:05:09 [3] 11.52 km (5:39 / km) +42m 5:33 / km
shoes: salomon XA3D ultra

swimming warm up/down 15:00 [0] 0.35 km (42:51 / km)

recovery swim