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Training Log Archive: TomN

In the 1 days ending Oct 18, 2021:

activity # timemileskm+m
  Road running1 29:44 3.37(8:49) 5.42(5:29) 60
  Total1 29:44 3.37(8:49) 5.42(5:29) 60

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Mo

Monday Oct 18, 2021 #

11 AM

Road running 29:44 intensity: (1 @2) + (25:53 @3) + (2:36 @4) + (1:14 @5) 3.37 mi (8:49 / mi) +60m 8:22 / mi
ahr:120 max:199 shoes: Kayano 27

Another attempt at the track, another fail. Gates were closed and some kind of machine was operating inside. (Secretly glad I didn't have to do this today.)

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