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Training Log Archive: TomN

In the 1 days ending Jan 25, 2020:

activity # timemileskm+m
  Road running1 1:04:12 6.74(9:31) 10.85(5:55) 159
  Total1 1:04:12 6.74(9:31) 10.85(5:55) 159
  [1-5]1 1:04:06

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Sa

Saturday Jan 25, 2020 #

11 AM

Road running 1:04:12 intensity: (6 @0) + (15 @1) + (45 @2) + (1:03:04 @3) + (2 @4) 6.74 mi (9:31 / mi) +159m 8:52 / mi
ahr:107 max:136

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