Road running 1:13:34 [3] 7.85 mi (9:22 / mi) +123m 8:56 / mi
shoes: Adrenaline 18
Almost 8 miles total, with 4 miles on the Rock Creek trail, from Plyers Mill to Stoneybrook, then up the steepest hill in the area past the temple, gaining a couple hundred feet in about 3/4 mile. I used to avoid going this way until I recently learned about the little exit trail just after the railroad bridge that bypasses the dangerous section on Capitol View Ave near the top.