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Training Log Archive: TomN

In the 1 days ending Aug 12, 2017:

activity # timemileskm+m
  Road running1 50:00 5.0(10:00) 8.05(6:13)
  Total1 50:00 5.0(10:00) 8.05(6:13)

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Sa

Saturday Aug 12, 2017 #

Road running 50:00 [3] 5.0 mi (10:00 / mi)
shoes: Adrenaline 15

Around the lake with Addie, then up and over the Howard Mountain trail.

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