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Training Log Archive: TomN

In the 1 days ending Jul 21, 2016:

activity # timemileskm+m
  Trail Running1 48:52 5.2(9:24) 8.37(5:50)
  Total1 48:52 5.2(9:24) 8.37(5:50)

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Th

Thursday Jul 21, 2016 #

Trail Running 48:52 [3] 5.2 mi (9:24 / mi)
shoes: Adrenaline 16

Greenbelt Park Perimeter Trail. After a slow start I got warmed up and had a good run. I saw a guy down at the Goodluck Road end running the other direction, then saw him again just before I finished, and he said, "you're fast!" But I'm pretty sure the place we crossed was about half-way, so I don't know that I was any faster than him. I felt fast, though, but my per-mile pace seems to be quite a bit slower on trail runs like this than on the road.

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