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Training Log Archive: TomN

In the 1 days ending Sep 15, 2015:

activity # timemileskm+m
  Road running1 40:35 4.7(8:38) 7.56(5:22)
  Total1 40:35 4.7(8:38) 7.56(5:22)

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Tu

Tuesday Sep 15, 2015 #

Road running 40:35 [3] 4.7 mi (8:38 / mi)
shoes: Adrenaline 14-2nd

3 x (5 min medium, 5 min easy), 5 x (10 sec sprint, 50 sec easy). Workout came from the Steve Magness book. Planning another light run on Thursday, then the Kensington 8K on Sat.

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