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Training Log Archive: TomN

In the 1 days ending May 15, 2014:

activity # timemileskm+m
  Road running1 45:00 5.0(9:00) 8.05(5:36)
  Total1 45:00 5.0(9:00) 8.05(5:36)

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Th

Thursday May 15, 2014 #

Road running 45:00 [3] 5.0 mi (9:00 / mi)
shoes: Adrenaline 14

GSFC perimeter road. Cloudy and humid, bit of a breeze, mid-70s. I felt o.k., but my legs were heavy. It's really rare to have a spring-in-the-legs feeling these days. But I've had a long string of consecutive running days, maybe a rest day is in order. And tomorrow's supposed to be pouring rain all day.

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