Training Log Archive: AdventureGirl!In the 1 days ending Oct 23, 2015:
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Friday Oct 23, 2015 #
Running warm up/down 10:30 [1] 1.81 km (5:48 / km)
shoes: Mizuno Wave Inspire 11
Stretching 15:00 [1]
Drills with strides
Running 25:00 [3] 4.84 km (5:10 / km)
shoes: Mizuno Wave Inspire 11
Last hard XC workout of the season.
Started with 4 sets of 360m loops with ~30s rest in between. Times were 1:21,1:21,1:19,1:17. Then we did 20s rest and then a 1200m tempo loop, 5:17. (There was a big hill in the middle of this and I kinda died )
Then we did the short loops again x3 with 40s rest. 1:19, 1:18, 1:18. Rest 40 then 950m tempo at 3:59.
Glad to have kept the pace pretty similar on the short loops, but breathing was bad on the last tempo.
Started with 4 sets of 360m loops with ~30s rest in between. Times were 1:21,1:21,1:19,1:17. Then we did 20s rest and then a 1200m tempo loop, 5:17. (There was a big hill in the middle of this and I kinda died )
Then we did the short loops again x3 with 40s rest. 1:19, 1:18, 1:18. Rest 40 then 950m tempo at 3:59.
Glad to have kept the pace pretty similar on the short loops, but breathing was bad on the last tempo.
Running warm up/down 4:35 [1] 0.84 km (5:27 / km)
shoes: Mizuno Wave Inspire 11