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Training Log: AdventureGirl!

In the last 7 days:

activity # timemileskm+m
  Cycling2 2:35:00 21.65(7:10) 34.84(4:27) 139
  Running2 1:32:25 9.89(9:21) 15.91(5:49) 70
  Paddling 1 45:00
  Strength1 35:00
  Orienteering1 16:12 2.1(7:43) 3.38(4:48) 10
  Armchair-O1 10:00
  Total6 5:53:37 33.63 54.12 219
  [1-5]6 5:38:15
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Friday May 25 #

2 PM

Running warm up/down 25:00 intensity: (16 @0) + (3:50 @1) + (6:54 @2) + (13:54 @3) + (6 @4) 3.48 km (7:11 / km) +1m 7:10 / km
ahr:153 max:181 shoes: Brooks Launch 3

Orienteering race (Sprint ) 16:12 intensity: (3:00 @3) + (10:42 @4) + (2:30 @5) 3.38 km (4:48 / km) +10m 4:44 / km
ahr:183 max:198 shoes: Brooks Launch 3

First mp in like a billion years due to some ambiguity about a new fence but I’m not phased at all. Clean run otherwise, but some mega stomach issues held me back.

Running warm up/down 6:30 intensity: (12 @0) + (5 @1) + (52 @2) + (5:21 @3) 1.2 km (5:24 / km) +3m 5:21 / km
ahr:166 max:178 shoes: Brooks Launch 3

Thursday May 24 #

Note

Walked over 17km in NYC today, and a crap ton of stairs to the subway.

Wednesday May 23 #

Strength 35:00 [2]

Pre tavel day strength

Armchair-O 10:00 [0]

Hungary maps on the way to the airport.
This bus ride brought to you by a guy who was eating trail mix and throwing all the raisins into a pile on the floor. No, he didn’t clean it up.

Tuesday May 22 #

2 PM

Running warm up/down 27:00 intensity: (9 @0) + (2:05 @1) + (3:55 @2) + (20:51 @3) 4.33 km (6:14 / km) +46m 5:55 / km
ahr:156 max:175 shoes: Saucony Guide ISO

+ dynamic stretches and drills

Running intervals 20:55 intensity: (10 @2) + (11:14 @3) + (8:54 @4) + (37 @5) 4.51 km (4:38 / km) +7m 4:36 / km
ahr:178 max:195 shoes: Saucony Guide ISO

9x400m aiming for around 86-88.
First 6 on the grass, last 3 on the track.
84, 89, 88, 87, 89, 87, 79, 79, 82.

Felt really good actually. Didn’t feel my leg at all until I finished cooling down.

Running warm up/down 13:00 intensity: (18 @2) + (12:29 @3) + (13 @4) 2.39 km (5:26 / km) +13m 5:18 / km
ahr:169 max:184 shoes: Saucony Guide ISO

Monday May 21 #

11 AM

Paddling (Kayak) 45:00 [1]

First paddle of the year!
3 PM

Cycling (MTB) 1:00:00 intensity: (4:45 @0) + (17:05 @1) + (24:06 @2) + (14:04 @3) 12.42 km (4:50 / km) +44m 4:45 / km
ahr:141 max:169

GN with Hammer! One EPIC wipeout and even more epic rock burn.

Sunday May 20 #

3 PM

Cycling (MTB) 1:35:00 intensity: (1:11:04 @1) + (21:47 @2) + (2:09 @3) 22.42 km (4:14 / km) +95m 4:09 / km
ahr:122 max:157

CIL with Hammer! Had some fun on the open rock and then realized that my shocks were off. Yeah l feel that tomorrow.

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