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Training Log: AdventureGirl!

In the last 7 days:

activity # timemileskm+m
  Cycling2 2:46:22 26.12(6:22) 42.04(3:57) 304
  Running3 1:29:43 10.12(8:52) 16.29(5:30) 73
  Strength1 45:02
  Stretching/yoga/drills5 35:00
  Core2 30:00
  Total12 6:06:07 36.24 58.33 377
  [1-5]8 5:30:04
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SuMoTuWeThFrSa

Friday Apr 28 #

4 PM

Cycling (MTB) 1:36:20 intensity: (45 @0) + (14:22 @1) + (1:11:51 @2) + (9:22 @3) 20.0 km (4:49 / km) +131m 4:40 / km
ahr:137 max:171

Exploring new trails AR style with Hammer! Fun stuff :) #hikeabike
6 PM

Stretching/yoga/drills 5:00 [0]

Thursday Apr 27 #

Stretching/yoga/drills 10:00 [0]

8 AM

Cycling (Cross) 1:10:02 intensity: (11 @0) + (3:47 @1) + (46:39 @2) + (19:18 @3) + (7 @4) 22.04 km (3:11 / km) +173m 3:03 / km
ahr:148 max:182

Chedoke rail trail and some of the trails at scenic woods. I think those trails are a little too sketch for just a cross bike ...


Also... I'M FREE
3 PM

Running 29:41 intensity: (10 @1) + (7:25 @2) + (21:56 @3) + (10 @4) 5.52 km (5:23 / km) +26m 5:15 / km
ahr:164 max:183 shoes: Saucony Guide 10

With Chloe !!! :D
9 PM

Core 20:00 [2]
ahr:102 max:144

Wednesday Apr 26 #

Stretching/yoga/drills 5:00 [0]

7 AM

Running 30:02 intensity: (20 @1) + (55 @2) + (19:26 @3) + (9:21 @4) 5.32 km (5:39 / km) +24m 5:32 / km
ahr:175 max:186 shoes: Saucony Guide 10

It sure why my heart rate was so high today but I felt pretty decent.
One. More. Exam.

Tuesday Apr 25 #

Note
(rest day)

Feeling like I got hit by a truck today so I decided to take a day off and study for my last exam tomorrow afternoon... so close and so far ...

I'm going to start running 2 days in a row this week and then start workouts again next week- hopefully the body can keep up!

Monday Apr 24 #

4 PM

Running 30:00 intensity: (1:30 @2) + (26:02 @3) + (2:28 @4) 5.45 km (5:30 / km) +23m 5:23 / km
ahr:170 max:187 shoes: Saucony Guide 10

Weeeeeeee up to 30mins and feeling good! Churchill trails with Hammer. Decided I should start getting some hills in too now that I'm going a little longer.
5 PM

Core 10:00 [1]

Stretching/yoga/drills 10:00 [0]

Sunday Apr 23 #

3 PM

Strength (/Core) 45:02 intensity: (7 @0) + (6:08 @1) + (38:06 @2) + (41 @3)
ahr:135 max:156

Went to the outdoor circuit area at the track to do some strength since it was too nice of a day to spend it inside!
5 PM

Stretching/yoga/drills 5:00 [0]

T-3ish days

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Training Targets

Apr 1–30 (30d)
Orienteering
+ Running
+ XC Skiing
+ Road running
+ Running - Snowshoe
+ Cycling
+ other
+ Water running
+ Track
+ Rowing Erg
+ Cross trainer [1-2]
15:00:00
actual:17:18:40115%
projected:18:32:51123%
Orienteering
+ Running
+ XC Skiing
+ Road running
+ Running - Snowshoe
+ Cycling
+ other
+ Water running
+ Track
+ Rowing Erg
+ Cross trainer [3]
3:30:00
actual:4:28:56128%
projected:4:48:09137%
Orienteering
+ Running
+ XC Skiing
+ Road running
+ Running - Snowshoe
+ Cycling
+ other
+ Water running
+ Track
+ Rowing Erg
+ Cross trainer [4]
2:00:00
actual:52:1343%
projected:55:5746%
Orienteering
+ Running
+ XC Skiing
+ Road running
+ Running - Snowshoe
+ Cycling
+ other
+ Water running
+ Track
+ Rowing Erg
+ Cross trainer [5]
1:00:00
actual:10:0016%
projected:10:4317%
Core
+ Strength
+ Climbing [1-5]
7:00:00
actual:7:29:55107%
projected:8:02:03114%
Stretching/yoga/drills [0-1]2:30:00
actual:2:25:0096%
projected:2:35:21103%
Total 31:00:00
actual:33:20:47107%
projected:35:43:42115%
Orienteering [1-5]5:00:00
Armchair-O [0]3:00:00
actual:35:0019%
projected:37:3020%

Reports

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Apr 30
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Apr 30
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Training kilometers by activity
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