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Attackpoint - performance and training tools for orienteering athletes

Training Log: AdventureGirl!

In the last 7 days:

activity # timemileskm+m
  Orienteering3 1:57:40 9.55(12:19) 15.37(7:39)
  Running6 1:21:11 7.29(11:08) 11.73(6:55) 4
  Total8 3:18:51 16.84(11:49) 27.1(7:20) 4
  [1-5]8 3:11:47
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FrSaSuMoTuWeTh

Wednesday Jul 18 #

Running 10:00 [2] 1.96 km (5:06 / km)
ahr:144 max:165 shoes: Saucony Guide ISO

Joggy jog

Tuesday Jul 17 #

7 AM

Running 16:00 intensity: (27 @0) + (52 @1) + (11:43 @2) + (2:56 @3) + (2 @4) 2.65 km (6:03 / km) +4m 6:00 / km
ahr:148 max:181 shoes: Saucony Guide ISO

Morning jog on the map of the accommodation area with Robbie and Adam.
3 PM

Running warm up/down 25:00 [2] 3.02 km (8:17 / km)
ahr:130 max:161 shoes: NB Vazee Summit

4 PM

Orienteering race (Sprint ) 14:30 [5] 3.6 km (4:02 / km)
shoes: NB Vazee Summit

WUOC sprint relay leg 1.

Running warm up/down 6:00 [1] 0.96 km (6:15 / km)
shoes: NB Vazee Summit

Monday Jul 16 #

Note

Social media. We all use it, and all probably lie on those online surveys that’s ask you how many hours you’re on your phone a day. It can be a great way to share experiences and keep in touch with others, but it’s not all marshmallows and rainbows out there.

Attackpoint is one of the last places that I would have thought to encounter an internet troll. The orienteering community is filled with some of the kindest people I’ve ever met, like people across the world who will offer up their couch to a broke student looking to do some races. So when I came across this unkind message directed at me about my podium performance from less than a day before, it was a punch in the gut to say the least. *cue emotional roller coaster*

Now, I’m not here to call out this particular person. I get it, everyone is entitled to their own opinion, absolutely. As well, I understand the way in which one can generate a comment in the moment without thinking it through. I’ve been there many times. However, stating opinions without knowing the information behind the situation is not cool.

But even after being completely crushed by this person’s statement, there was still a little part of me that was still happy underneath. A tiny flame powered by all of the tremendous support and kind words of my family and friends, and even some people I’ve never met. This, to me, was a hundred times bigger than a hurtful comment.

I can’t thank everyone enough for everything you said. I am so incredibly grateful to know that I have so many people who’ve got my back out there. I honestly wish I had the words to show how much your comments and donations to my fundraiser means to me. You are the people that keep me inspired, and I hope to make you all proud for quite some time. And finally, I thank this particular person for the apology.

Sunday Jul 15 #

Note
(rest day)

Travel day from Kecskemét to Helsinki

Saturday Jul 14 #

11 AM

Running warm up/down 20:00 intensity: (8:33 @1) + (7:07 @2) + (4:20 @3) 2.46 km (8:09 / km)
ahr:137 max:162 shoes: Inov8 X-Talon 200

12 PM

Orienteering race 36:56 [5] 5.7 km (6:29 / km)
shoes: Inov8 X-Talon 200

JWOC Relay Leg 1

Friday Jul 13 #

11 AM

Orienteering warm up/down 28:36 intensity: (6:22 @0) + (13:17 @1) + (6:33 @2) + (2:24 @3) 2.47 km (11:35 / km)
ahr:134 max:162 shoes: Inov8 X-Talon 200

Orienteering race 37:38 [5] 3.6 km (10:27 / km)
shoes: Inov8 X-Talon 200

JWOC Middle A Final
12 PM

Running warm up/down 4:11 intensity: (15 @0) + (13 @1) + (47 @2) + (2:56 @3) 0.69 km (6:04 / km)
ahr:154 max:168 shoes: Inov8 X-Talon 200

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