Running warm up/down 14:20 2.78 km (5:09 / km) +8m5:05 / km ahr:144 max:160 shoes: Saucony Guide 10
Orienteering (Sprint ) 18:40 3.65 km (5:07 / km) ahr:162 max:180 shoes: Saucony Guide 10
Sprint training in Tartu with Damian and Raphael. Focus was to apply all the rules of sprint - like planning ahead and reading the whole leg. I had no issues besides being tricked by my control description (gotta practice, I'm getting lazy). Amafter analyzing the routes I think I picked pretty solid ones apart from one or two that were longer.
Legs felt tired.
Running warm up/down 10:20 1.85 km (5:35 / km) +34m5:07 / km ahr:160 max:175 shoes: Saucony Guide 10
Running warm up/down 10:00 1.2 km (8:20 / km) +2m8:15 / km ahr:128 max:151 shoes: Inov8 Oroc 280 (2)
Run with some dynamics
Orienteering race 50:10 5.1 km (9:50 / km) +35m9:31 / km ahr:151 max:178 shoes: Inov8 Oroc 280 (2)
Relay stimulation craziness!
Mass start with forking. Nailed 1 and probably didn't have a solid enough plan to 2. I was with Tyra and we went too far left. Eventually realized and got to 2 just behind Julia and Izzy. Was with them from 2-6 but then I made a mega mistake on 7 and 8. Was pretty tired by then so I slowly made it back to the end.
Fun end to the training week! Lots learned and tons of fun! Now onto WOC!
Orienteering49:30 5.79 km (8:33 / km) +64m8:06 / km ahr:151 max:171 shoes: Inov8 Oroc 280 (3)
Short warmup (2:40) and then a long course. Skipped from 2-4, and then 7-10.
Small error on 5 but for the rest I felt super confident on my entries and exits from the controls. Lots of trail running so it wasn't super exciting but the white woods were fun to run through.
Running warm up/down 2:00 0.25 km (8:02 / km) ahr:137 max:149 shoes: Saucony Guide 10
Orienteering25:54 4.16 km (6:13 / km) +70m5:45 / km ahr:159 max:180 shoes: Saucony Guide 10
Took a poor route choice down a ton of stairs and lost a lot of time there. Other than that I focused on being 1-2 steps ahead the whole time to flow through the controls. Lots of climb and my legs are feeling tired. Rest day tomorrow !
Running warm up/down 6:20 0.93 km (6:50 / km) +14m6:22 / km ahr:138 max:148 shoes: Inov8 Oroc 280 (3)
Running (Terrain/map run) 40:00 3.77 km (10:37 / km) +70m9:43 / km ahr:153 max:178 shoes: Inov8 Oroc 280 (3)
5x 2mins, 1min, 30s with 90s rest through the terrain with Tyra, Julia and Izzy. 15s surge on the 2mins. We had a map and were reading along and had to relocate many times. Props to Izzy for the most graceful wipeout !
My calf is feeling better but still sore. Some pain in my lower tibia.
Running warm up/down 5:00 0.86 km (5:50 / km) ahr:137 max:150 shoes: Inov8 Oroc 280 (3)
Orienteering50:00 4.93 km (10:09 / km) +70m9:28 / km ahr:122 max:160 shoes: Inov8 Oroc 280 (3)
Map walk in long terrain with Izzy! Lots of discussing stuff and learning! Good stuff :)
Jog back to the parking.