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Training Log: AdventureGirl!

In the last 7 days:

activity # timemileskm+m
  Cycling3 2:50:00
  XC Skiing2 1:29:10 7.78(11:28) 12.52(7:07) 73
  Core4 1:15:00
  Armchair-O7 45:00
  Stretching/yoga5 36:00
  Total9 6:55:10 7.78 12.52 73
  [1-5]6 5:22:50
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1:32
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MoTuWeThFrSaSu

Sunday Dec 17 #

Cycling (Spinning ) 55:00 intensity: (44:30 @2) + (10:30 @3)

5x 90s on with 45s rest in there.

Core 10:00 [2]

Stretching/yoga 5:00 [0]

Armchair-O 5:00 [0]

Saturday Dec 16 #

Note
(rest day)

Forgot to mention this on Thursday - Doc says no running until the new year
:( But he thinks that xc skiing is perfect - can't wait to get back up north and get these dumb finals over with. Guess this is actually an okay situation since I'm so busy.

Armchair-O 5:00 [0]

Friday Dec 15 #

Armchair-O 5:00 [0]

Day 15

Cycling (Spinning ) 55:00 [2]
ahr:113 max:140

Core 8:00 [1]

2x4min plank Tabatas.

Stretching/yoga 8:00 [0]

Thursday Dec 14 #

Armchair-O 10:00 [0]

Day 14

Cycling (Spinning ) 1:00:00 [2]
ahr:120 max:160

Core 17:00 [2]
ahr:68 max:85

Stretching/yoga 5:00 [0]

Wednesday Dec 13 #

Armchair-O 5:00 [0]

Day 13
3 PM

XC Skiing (Classic ) 48:00 intensity: (11:20 @0) + (31:40 @1) + (1:45 @2) + (3:15 @3) 6.92 km (6:56 / km) +43m 6:44 / km
ahr:125 max:172

What a beaut.

Tuesday Dec 12 #

Armchair-O 5:00 [0]

Day 12

Core 40:00 [2]

Getting better at my tennis ball balance shenanigans!

Stretching/yoga 8:00 [0]

Monday Dec 11 #

Armchair-O 10:00 [0]

Day 11 - this looked wicked fun

Stretching/yoga 10:00 [0]

3 PM

XC Skiing (Classic ) 41:10 [2] 5.6 km (7:21 / km) +30m 7:10 / km
ahr:98 max:118

Chilly but fun day at GN. Would have been absolutely perfect for skating but I was wishing that I had some kick wax in the tracks. Soon.
Leg is doing okay. A little tender after rolling post ski.

Also my watch got stuck on my jacket so the HR sensor was a little off the whole time.

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