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Training Log: AdventureGirl!

In the last 7 days:

activity # timemileskm+m
  Running5 5:58:00 41.81(8:34) 67.29(5:19) 715
  Cycling2 2:00:00 26.86(13.4/h) 43.22(21.6/h) 252
  Strength1 45:00
  Yoga1 20:00
  Total9 9:03:00 68.67 110.51 967
  [1-5]8 8:43:00
«
2:04
0:00
SaSuMoTuWeThFr

Friday Oct 30 #

11 AM

Running 1:01:00 intensity: (4:03 @1) + (15:40 @2) + (41:17 @3) 12.2 km (5:00 / km) +191m 4:38 / km
ahr:156 max:168 shoes: Hoka Clifton 7

Not sure what I like more. Fall colours on the trees, or fall colours lighting up the forest floor of big hills and valleys.

Thursday Oct 29 #

12 PM

Cycling (CX) 1:30:00 intensity: (58:46 @1) + (25:28 @2) + (5:46 @3) 33.16 km (22.1 kph) +181m
ahr:131 max:155 shoes: Kona Jake CX Bike

Copetown and back with Hammer. Saw a mega buck out there. And a cat.
Wrist felt okay out there, and pain only in my outer finger in the last 15ish minutes.
6 PM

Running 20:00 intensity: (17:41 @1) + (1:01 @2) + (1:18 @3) 3.67 km (5:27 / km) +114m 4:43 / km
ahr:129 max:165 shoes: Brooks Cascadia 14

ARX

Wednesday Oct 28 #

1 PM

Running 1:43:00 intensity: (6:58 @1) + (6:09 @2) + (38:11 @3) + (48:34 @4) + (3:08 @5) 20.0 km (5:09 / km) +304m 4:47 / km
ahr:167 max:191 shoes: Brooks Ghost 12 (2)

Monarch out, 3.5 steady Artaban half pipes, rail trail home. 2nd longest run in months only a few days after my longest one and besides some heavy legs to start and stiffness at the end, I felt great. Definitely RTH mileage cramming. So looking forward to a race!

Tuesday Oct 27 #

11 AM

Running 50:00 intensity: (15:22 @1) + (4:55 @2) + (28:33 @3) + (1:10 @4) 10.31 km (4:51 / km) +61m 4:43 / km
ahr:152 max:178 shoes: Hoka Clifton 7

I saw a monster fish.
Also did I mention that I love these shoes?
5 PM

Strength 45:00 intensity: (43:00 @1) + (11 @2) + (1:49 @3)
ahr:105 max:132

With Hammer

Monday Oct 26 #

Note
(rest day)

After the morning uphill log haul and the drive home I am stuck in sleepy town.

Sunday Oct 25 #

3 PM

Running 2:04:00 intensity: (13:09 @1) + (32:36 @2) + (1:16:32 @3) + (1:43 @4) 21.11 km (5:52 / km) +46m 5:49 / km
ahr:156 max:177 shoes: Brooks Cascadia 14

All the single track, all the single track.

A lil RTH prep. Nothing like sloppy trails and the remnants of fall to make your heart full. Felt pretty good throughout but was a little hungrier than I would have liked. Not sure if I’m super stoked about these shoes on gnarly trails. A bit too stiff and I was being thrown around a bunch. Either that or I am out out technical running practice. Glad I wore my brace after a wet bridge wipeout.

Not sure shoe choice for RTH?

Saturday Oct 24 #

1 PM

Cycling (MTB) 30:00 intensity: (22:19 @1) + (2:56 @2) + (4:45 @3) 10.06 km (20.1 kph) +71m
ahr:135 max:159

Borrowed mom’s bike for a wrist test. I knew that from the amount of ouch in my wrist going over the railway tracks, this wasn’t gonna be successful. Soreness in wrist and in my pinky. Came home and went for a walk instead.
8 PM

Yoga 20:00 [0]

No-wrist yoga

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Recent Comments

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Injuries

R Lower LegOther1,087+days
complete history

Training Targets

Jan 2 – Dec 31 (365d)
Swimming
+ Orienteering
+ Running
+ XC Skiing
+ Core
+ Road running
+ Running - Snowshoe
+ Strength
+ Climbing
+ Cycling
+ Paddling
+ Other
+ Water running
+ Track
+ Cross training
+ Adventure Racing
+ Hiking [1-5]
450:00:00
actual:374:28:5083%
projected:451:06:25100%

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