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Training Log: AdventureGirl!

In the last 7 days:

activity # timemileskm+m
  Orienteering2 3:58:25 13.69(17:25) 22.03(10:49)
  Cycling4 3:05:00
  Strength2 1:40:00
  Stretching/yoga/drills6 43:00
  Core2 30:00
  Rowing Erg2 10:00
  Running1 5:00 0.43(11:30) 0.7(7:09)
  Total8 10:11:25 14.12 22.73
  [1-5]7 9:28:25
«
3:23
0:00
TuWeThFrSaSuMo

Sunday Jan 22 #

Cycling (Spinning ) 40:00 [1]

Post SSR spin

Core 15:00 [2]

Stretching/yoga/drills 5:00 [0]

Saturday Jan 21 #

Orienteering 3:13:00 [2] 17.33 km (11:08 / km)
shoes: Saucony Peregrine 6 ICE+

(Snow)shoe Raid with Milla!!
No snowshoes, and ditched the yaktraks 25mins in.
Lots of fun out there despite some slippery and not very snowy conditions. Stunning views too!
Had some zone-out moments where we lost some time, getting us back about 13:30 over time. Oh well!
Thanks to all of the incredible organizers for another great race!

Stretching/yoga/drills 10:00 [0]

Friday Jan 20 #

Note
(rest day)

SSR tomorrow !

Stretching/yoga/drills 8:00 [0]

Thursday Jan 19 #

2 PM

Rowing Erg warm up/down 5:00 [1]

Strength 45:00 [3]

3 PM

Cycling (Spinning ) 25:00 [2]

Stretching/yoga/drills 5:00 [0]

7 PM

Orienteering 45:25 [2] 4.7 km (9:40 / km)
shoes: NB Vazee Summit

First X-League of the year!
Treacherous out there! Lots of slipping around up and down many hills made for a slow one.
I had some trouble with 10A and 10B because I was having trouble staying on my bearing in the dark. Other than that it was good, just slow.

Running warm up/down 5:00 [1] 0.7 km (7:09 / km)
shoes: NB Vazee Summit

with Daddio

Wednesday Jan 18 #

Cycling warm up/down (Spinning ) 1:00:00 [1]

Up and down

Cycling (Spinning ) 30:00 [3]

2x6mins with 2min rest
Rest 2
2x4mins with 90s rest
Rest 1
3x45sec hard out of the seat

Stretching/yoga/drills 5:00 [0]

Core 15:00 [2]

Tuesday Jan 17 #

Rowing Erg warm up/down 5:00 [1]

Strength 55:00 [3]

Cycling (Spinning ) 30:00 [2]

on and off for 10mins in the middle

Stretching/yoga/drills 10:00 [0]

« Earlier

Recent Comments

6+ days ago
Solid week AG! 6  
more...

Next Up

Training Targets

Jan 1–31 (31d)
Soccer
+ Swimming
+ Orienteering
+ Running
+ Nordic Skiing
+ Road running
+ Running - Snowshoe
+ Climbing
+ Cycling
+ paddling
+ other
+ Water running
+ Track [1-2]
21:00:00
actual:22:13:55105%
projected:31:19:37149%
Soccer
+ Swimming
+ Orienteering
+ Running
+ Nordic Skiing
+ Road running
+ Running - Snowshoe
+ Climbing
+ Cycling
+ paddling
+ other
+ Water running
+ Track [3]
2:30:00
actual:1:10:0646%
projected:1:38:4765%
Soccer
+ Swimming
+ Orienteering
+ Running
+ Nordic Skiing
+ Road running
+ Running - Snowshoe
+ Climbing
+ Cycling
+ paddling
+ other
+ Water running
+ Track [4]
1:00:00
actual:34:2557%
projected:48:3080%
Core
+ Strength [1-5]
8:30:00
actual:8:25:0099%
projected:11:51:35139%
Stretching/yoga/drills [0-1]2:00:00
actual:2:47:00139%
projected:3:55:19196%
Total 32:30:00
actual:35:35:26109%
projected:50:09:01154%
Orienteering [1-5]4:00:00
actual:5:37:25140%
projected:7:55:27198%
Armchair-O [0]3:00:00
Relaxation/mental [0]2:00:00

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