Running1:43:00 20.0 km (5:09 / km) +304m4:47 / km ahr:167 max:191 shoes: Brooks Ghost 12 (2)
Monarch out, 3.5 steady Artaban half pipes, rail trail home. 2nd longest run in months only a few days after my longest one and besides some heavy legs to start and stiffness at the end, I felt great. Definitely RTH mileage cramming. So looking forward to a race!
Running2:04:00 21.11 km (5:52 / km) +46m5:49 / km ahr:156 max:177 shoes: Brooks Cascadia 14
All the single track, all the single track.
A lil RTH prep. Nothing like sloppy trails and the remnants of fall to make your heart full. Felt pretty good throughout but was a little hungrier than I would have liked. Not sure if I’m super stoked about these shoes on gnarly trails. A bit too stiff and I was being thrown around a bunch. Either that or I am out out technical running practice. Glad I wore my brace after a wet bridge wipeout.
Cycling (MTB) 30:00 10.06 km (20.1 kph) +71m ahr:135 max:159
Borrowed mom’s bike for a wrist test. I knew that from the amount of ouch in my wrist going over the railway tracks, this wasn’t gonna be successful. Soreness in wrist and in my pinky. Came home and went for a walk instead.