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Training Log: AdventureGirl!

In the last 7 days:

activity # timemileskm+m
  Running5 3:05:00 19.9(9:18) 32.02(5:47) 218
  Stretching/yoga/drills4 40:00
  XC Race1 27:27 4.35(6:19) 7.0(3:55)
  Core1 20:00
  other1 15:00
  Total9 4:47:27 24.25 39.02 218
  [1-5]7 4:17:08
«
1:22
0:00
WeThFrSaSuMoTu

Monday Oct 16 #

Stretching/yoga/drills 10:00 [0]

rolling

other (conditioning/agility ) 15:00 [1]

Core 20:00 [1]

Sunday Oct 15 #

4 PM

Running 55:00 intensity: (56 @1) + (14:13 @2) + (37:42 @3) + (2:09 @4) 10.74 km (5:07 / km) +113m 4:52 / km
ahr:155 max:185 shoes: Saucony Guide 10

Rainy run on CILA trails with Anton while Hammer biked. Some speedier Ks in there!
5 PM

Stretching/yoga/drills 10:00 [0]

Saturday Oct 14 #

Stretching/yoga/drills 10:00 [0]

4 PM

Running long (Trail/terrain) 1:12:00 intensity: (15 @0) + (19 @1) + (20:34 @2) + (50:28 @3) + (24 @4) 12.4 km (5:48 / km) +56m 5:41 / km
ahr:158 max:175 shoes: Saucony Guide 10

GN trails and single track with Anton. Nice to get on some technical stuff and just have a fun, chilled run. Legs were getting cramp-y and tired at the end.

Friday Oct 13 #

2 PM

Running warm up/down 25:00 intensity: (4 @0) + (44 @1) + (12:39 @2) + (11:13 @3) + (20 @4) 3.33 km (7:30 / km) +6m 7:26 / km
ahr:152 max:176 shoes: Saucony Guide 10

3 PM

XC Race 27:27 [5] 7.0 km (3:55 / km)

First 7k race! The course was 4 loops, each with a few little hills and lots of direction change.
The first loop was really hectic with lots of people cutting me off on the corners. Second lap I felt pretty strong, but on the 3rd loops I started having trouble breathing. Legs felt okay though throughout. Tried to push the last lap. Was probably a PB for 6k!
Not the best race but not the worst so :)
4 PM

Running warm up/down 10:00 intensity: (2 @1) + (6:40 @2) + (3:18 @3) 1.43 km (7:00 / km) +8m 6:48 / km
ahr:151 max:173 shoes: Saucony Guide 10

Thursday Oct 12 #

6 PM

Running 23:00 intensity: (1:17 @1) + (21:43 @2) 4.12 km (5:35 / km) +35m 5:21 / km
ahr:143 max:151 shoes: Brooks Launch 3

Pre-comp jog and strides

Stretching/yoga/drills 10:00 [1]

Dynamic stretching and drills.

Wednesday Oct 11 #

Note
(rest day)

Walked about 16km in Toronto today.

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