Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: AdventureGirl!

In the last 7 days:

activity # timemileskm+m
  Orienteering3 2:44:15 17.49(9:24) 28.14(5:50) 40170 /84c83%
  Running5 2:37:30 18.13(8:41) 29.18(5:24) 181
  Cross training1 47:00 3.34(14:03) 5.38(8:44)
  Strength1 40:00
  Core1 35:00
  Total7 7:23:45 38.96 62.71 58270 /84c83%
  [1-5]7 7:23:27
«
1:55
0:00
SaSuMoTuWeThFr

Thursday Feb 27 #

1 PM

Cross training 47:00 intensity: (25:00 @1) + (20:00 @2) + (2:00 @3) 5.38 km (8:44 / km)
ahr:121 max:134

ARC trainer and study
5 PM

Strength 40:00 [1]
ahr:82 max:127

I wish team lifts got the HR up a little higher.

Wednesday Feb 26 #

1 PM

Running 1:02:00 intensity: (6:17 @1) + (20:00 @2) + (32:00 @3) + (3:43 @4) 12.23 km (5:04 / km) +103m 4:52 / km
ahr:159 max:177 shoes: Brooks Ghost 12

Snowy slipper trails. This will be a sort of down week to catch up on sleep

Tuesday Feb 25 #

1 PM

Running 35:30 intensity: (30 @1) + (12:20 @2) + (22:40 @3) 7.27 km (4:53 / km) +38m 4:46 / km
ahr:152 max:174 shoes: Brooks Ghost 12

Easy rail trail with Kendra. I want sun back :(

Core 35:00 [1]
ahr:96 max:142

I didn't think that I could handle a full lift today so maintenance core/hips it was.

Monday Feb 24 #

Note
(rest day)

Loooong travel day.
Back to reality :(

Sunday Feb 23 #

8 AM

Running warm up/down 5:00 intensity: (55 @1) + (3:37 @2) + (28 @3) 0.85 km (5:55 / km) +3m 5:48 / km
ahr:138 max:149 shoes: NVII Forest 1

Got early starts to get back to Lisbon on time but almost was late to the start because of the toilet queue

Orienteering race 1:50:47 intensity: (1:02 @1) + (17:35 @2) + (1:27:34 @3) + (4:22 @4) + (14 @5) 17.6 km (6:18 / km) +203m 5:57 / km
ahr:160 max:180 spiked:20/30c

POM long - 22nd

Was not in the right headspace at all at the start since we were so rushed. Tried to focus up after missing 1 a bit but then some unmapped planted trees messed me up to 2. Then 3 was just a poor plan. Finally took a breather and nailed 4, but then missed the trail to 5. 6 was a nice long trail run so I was able to get into it a bit more and read ahead. Off on my bearing to 8 but recovered quickly. The middle, except 12 and 14, was much better and I could match things up well and anticipate. But I started to get bored after about 23/24 and just could not concentrate enough in the last field area and lost a lot of time in the final controls.
Lovely terrain though and nice to run early to beat the heat. Coming out of this week with lots of cuts, scrapes, bruises, and fun memories! Looking forward to a rest day! (And some non-cobblestone roads)

Saturday Feb 22 #

12 PM

Running warm up/down 23:00 intensity: (7:28 @1) + (10:21 @2) + (5:11 @3) 3.4 km (6:46 / km) +8m 6:41 / km
ahr:139 max:169 shoes: Brooks Ghost 12

Orienteering race 35:54 intensity: (29 @1) + (2:48 @2) + (8:01 @3) + (3:57 @4) + (20:39 @5) 6.66 km (5:23 / km) +175m 4:46 / km
ahr:170 max:188 spiked:28/30c shoes: Brooks Ghost 12

POM urban middle - 5th

Quite simple nav, and fun mix of park and urban. It was hot and hilly, and so much sunlight the whole race. By the long leg uphill to the castle I was feeling pretty tired already. Focused on planning ahead and being prepared and just suffered through until the end. Nothing super eventful really, but a fun race nonetheless.

Running warm up/down 10:00 intensity: (13 @1) + (2:01 @2) + (5:58 @3) + (1:45 @4) + (3 @5) 1.75 km (5:44 / km) +13m 5:31 / km
ahr:159 max:175 shoes: Brooks Ghost 12

A lovely bit of heat exhaustion made for between race car napping fun.
6 PM

Running warm up/down 17:00 intensity: (1:31 @1) + (8:37 @2) + (5:21 @3) + (1:31 @4) 2.84 km (5:59 / km) +11m 5:52 / km
ahr:152 max:173 shoes: Nvii XXC Crazy Light

Orienteering race 17:34 intensity: (3 @0) + (5 @1) + (15 @2) + (3:07 @3) + (2:17 @4) + (11:47 @5) 3.88 km (4:32 / km) +23m 4:24 / km
ahr:175 max:189 spiked:22/24c

POM Night Sprint - 1st!

Did not feel super great at all before starting after the heat issues this morning but somehow came back to life for the win!
Super exciting out there in the dark with people running all over the place. Didn’t read my control description properly for 3 and lost some time there going around a wall for no reason. Then to 6 left the control down the wrong path and then just forgot to turn up the right road since I was already reading ahead. Whoops. Other than that it was just a bit of hesitating in the final park area because the controls were so close and there were people EVERYWHERE! So hard not to run into anyone!
Felt strong the whole way.

Running warm up/down 5:00 intensity: (15 @0) + (4 @1) + (4:07 @2) + (34 @3) 0.86 km (5:50 / km) +5m 5:41 / km
ahr:146 max:162 shoes: Brooks Ghost 12

« Earlier

Recent Comments

1 day ago
POM 3  
more...

Next Up

Injuries

R Lower LegOther842+days
complete history

Training Targets

Jan 2 – Dec 31 (365d)
Swimming
+ Orienteering
+ Running
+ XC Skiing
+ Core
+ Road running
+ Running - Snowshoe
+ Strength
+ Climbing
+ Cycling
+ Paddling
+ Other
+ Water running
+ Track
+ Cross training
+ Adventure Racing
+ Hiking [1-5]
420:00:00
actual:74:45:0117%
projected:478:39:50113%

Reports

Search Log

 



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789101112
13
Mar 1
Feb 23
Feb 16
Feb 9
Feb 2

Week
Ending
Training hours by activity
0123456789101112
13
Mar 1
Feb 23
Feb 16
Feb 9
Feb 2

Week
Ending
Training kilometers by activity
0102030405060708090100110120
130
Mar 1
Feb 23
Feb 16
Feb 9
Feb 2

all weeks | months | years | as calendar