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Training Log: AdventureGirl!

In the last 7 days:

activity # timemileskm+m
  Running4 3:03:13 21.14(8:40) 34.02(5:23) 236
  XC Skiing2 2:45:00 20.27(8:08) 32.63(5:03) 114
  Water running1 45:00
  Strength1 40:00
  Total8 7:13:13 41.41 66.65 350
  [1-5]8 7:12:30
«
1:30
0:00
WeThFrSaSuMoTu

Monday Mar 25 #

4 PM

Running warm up/down 26:00 intensity: (25 @0) + (6:55 @1) + (9:49 @2) + (8:22 @3) + (29 @4) 4.19 km (6:12 / km) +12m 6:07 / km
ahr:149 max:162 shoes: Brooks Ghost 10

Running intervals 26:13 intensity: (19 @1) + (7 @2) + (10:35 @3) + (14:29 @4) + (43 @5) 5.83 km (4:30 / km) +7m 4:28 / km
ahr:167 max:184 shoes: Brooks Ghost 10

2min, 3min, 4min, 4, 3, 2. Rest was half the time of the interval.
Felt very sleepy and legs were tired but managed to keep pushing. More or less. Definitely not at my running fitness from November.

Running warm up/down 19:00 intensity: (30 @1) + (6:20 @2) + (10:09 @3) + (2:01 @4) 3.53 km (5:23 / km) +26m 5:11 / km
ahr:164 max:174 shoes: Brooks Ghost 10

Out of gas

Sunday Mar 24 #

12 PM

XC Skiing 1:30:00 intensity: (15:10 @1) + (1:10:50 @2) + (4:00 @3) 16.02 km (5:37 / km) +53m 5:32 / km
ahr:136 max:161

Today was cookies and cream snow!
Warmer day but skiing was still pretty good. Not going to last much longer though.

Saturday Mar 23 #

2 PM

XC Skiing 1:15:00 intensity: (2:52 @1) + (1:00:00 @2) + (12:08 @3) 16.6 km (4:31 / km) +61m 4:26 / km

Showing Lauren how ski! Margarita snow? Slushed or iced?
A BEAUTIFUL sunny day!! Some loops on the sprint hill at the end, getting better at hop skate!

Friday Mar 22 #

12 PM

Water running 45:00 [1]

1 PM

Running 30:00 intensity: (6:21 @1) + (13:51 @2) + (9:48 @3) 5.29 km (5:40 / km) +49m 5:25 / km
ahr:147 max:163 shoes: Brooks Ghost 10

Should have pool ran and then ran because I was SLEEPY AF

Knee kind of sore later in the day. It was doing so well...

Thursday Mar 21 #

2 PM

Strength 40:00 [2]
ahr:106 max:142

6 PM

Running (Terrain ) 20:00 [1] 3.2 km (6:15 / km) +57m 5:44 / km
ahr:135 max:164 shoes: Saucony Peregrine 6 ICE+ (2)

With the ARX group!

Slipped a little bit in the mud and now my back is seizing up so that’s fun.

Wednesday Mar 20 #

10 AM

Running warm up/down 24:00 intensity: (18 @0) + (2:49 @1) + (3:54 @2) + (15:30 @3) + (1:29 @4) 4.16 km (5:46 / km) +31m 5:34 / km
ahr:160 max:171 shoes: Brooks Ghost 10

Running 23:00 intensity: (3 @1) + (2 @2) + (7:31 @3) + (15:19 @4) + (5 @5) 5.02 km (4:35 / km) +11m 4:32 / km
ahr:168 max:180 shoes: Brooks Ghost 10

6x 3mins on with 1min rest. Headwind every other interval. Felt calm and controlled but pretty tired.

Running 15:00 intensity: (12 @1) + (6:36 @2) + (8:12 @3) 2.8 km (5:21 / km) +42m 4:59 / km
ahr:164 max:170 shoes: Brooks Ghost 10

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