Running warm up/down 25:00 3.33 km (7:30 / km) +6m7:26 / km ahr:152 max:176 shoes: Saucony Guide 10
XC Race27:27  7.0 km (3:55 / km)
First 7k race! The course was 4 loops, each with a few little hills and lots of direction change.
The first loop was really hectic with lots of people cutting me off on the corners. Second lap I felt pretty strong, but on the 3rd loops I started having trouble breathing. Legs felt okay though throughout. Tried to push the last lap. Was probably a PB for 6k!
Not the best race but not the worst so :)