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Training Log: AdventureGirl!

In the last 7 days:

activity # timemileskm+m
  paddling 1 2:30:00
  Cycling1 1:31:00 18.54(4:55) 29.83(3:03) 158
  Running2 1:30:30 9.07(9:59) 14.59(6:12) 41
  Water running1 30:00
  Total4 6:01:30 27.6 44.42 199
  [1-5]4 6:00:56
«
2:30
0:00
SaSuMoTuWeThFr

Thursday Aug 17 #

5 PM

Running (Trail) 29:20 intensity: (21 @1) + (29 @2) + (12:02 @3) + (16:28 @4) 4.85 km (6:03 / km) +14m 5:58 / km
ahr:170 max:188 shoes: Saucony Peregrine 6 ICE+

Running the race course with Hammer

Running race (Trail) 24:35 intensity: (8 @2) + (7:23 @3) + (12:19 @4) + (4:45 @5) 4.75 km (5:11 / km) +14m 5:06 / km
ahr:181 max:198 shoes: Saucony Peregrine 6 ICE+

5k night series race at GN!
Went off feeling so amazing!! Flying on the open rock and into the (dark) woods and then my stomach turned into a huge gross mess and I struggled a ton to keep the pace. Still managed to keep the legs moving and push hard in the last <1k to beat the women's course record. I guess interior camping eating lots of food isn't the best race prep...

Running warm up/down (Trail) 5:35 intensity: (51 @2) + (4:40 @3) + (4 @4) 0.85 km (6:36 / km) +6m 6:23 / km
ahr:157 max:173 shoes: Saucony Peregrine 6 ICE+

Wednesday Aug 16 #

paddling 2:30:00 [1]

Total paddling during the family Killarney camping adventure! Lots of lifting heavy packs and canoe carrying too!

Monday Aug 14 #

Water running 30:00 [2]

Water running/swimming

Saturday Aug 12 #

11 AM

Cycling (MTB) 48:00 intensity: (34 @0) + (5:00 @1) + (30:20 @2) + (12:06 @3) 15.23 km (3:09 / km) +98m 3:03 / km
ahr:138 max:168

Out to Deer Fly City

Running (Terrain) 31:00 intensity: (2:31 @2) + (21:11 @3) + (7:18 @4) 4.14 km (7:29 / km) +8m 7:25 / km
ahr:164 max:179 shoes: Saucony Peregrine 6 ICE+

Marsh/terrain run with Hammer

Cycling (MTB) 43:00 intensity: (28 @1) + (30:00 @2) + (12:32 @3) 14.6 km (2:57 / km) +60m 2:53 / km
ahr:143 max:172

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