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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdventureGirl!

In the 1 days ending Oct 22, 2015:

activity # timemileskm+m
  Orienteering1 32:00 2.37(13:29) 3.82(8:23)
  Stretching1 5:00
  Running1 5:00 0.51(9:49) 0.82(6:06)
  Total1 42:00 2.88 4.64
  [1-5]1 37:00

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Th

Thursday Oct 22, 2015 #

Running warm up/down 5:00 [1] 0.82 km (6:06 / km)
shoes: Mizuno Wave Inspire 11

Stretching 5:00 [0]

Orienteering 32:00 [2] 3.82 km (8:23 / km)
shoes: Inov8 X-Talon 212

O-tervals with the ARX crew. Felt good navigationally but running wise I felt like a fat kid chasing an ice cream cone

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