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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mayer22

In the 1 days ending May 16, 2013:

activity # timemileskm+ft
  Commuting2 1:40:18 28.91(17.3/h) 46.53(27.8/h) 885
  Total2 1:40:18 28.91(3:28) 46.53(2:09) 885
  [1-5]2 1:37:30
averages - sleep:8 weight:191lbs

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Th

Thursday May 16, 2013 #

Note
slept:8.0 weight:191lbs

7 AM

Commuting 47:43 intensity: (1:18 @0) + (21:00 @1) + (22:52 @2) + (2:33 @3) 14.54 mi (18.3 mph) +246ft
ahr:130 max:157 shoes: Answer Impact MTB

Warm ride. Easy on my legs. Potential rain this afternoon.
5 PM

Commuting 52:35 intensity: (1:30 @0) + (7:32 @1) + (33:15 @2) + (10:18 @3) 14.37 mi (16.4 mph) +639ft
ahr:136 max:155 shoes: Answer Impact MTB

Wind lighter than the past couple days but still some gusts. Not too hot and no rain. Turned out pretty well. Trails were fairly busy. Not as much as tomorrow though.

I took this ride easy without pushing my legs much at all. Time to rest up.

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