Training Log: mayer22
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| Adventure Racing | 1 | 21:10:45 | 69.17 | (18:22) | 111.33 | (11:25) | 14057 | |||||
| Commuting | 3 | 2:23:08 | 39.67 | (16.6/h) | 63.84 | (26.8/h) | 3462 | |||||
| Road Running | 1 | 44:26 | 6.34 | (7:01) | 10.2 | (4:21) | 219 | |||||
| Total | 5 | 24:18:19 | 115.18 | (12:40) | 185.37 | (7:52) | 17739 | |||||
| [1-5] | 5 | 24:12:44 | ||||||||||
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Thursday Apr 25 #
10 AM
Commuting 1:03:48 18.79 mi (17.7 mph) +1789ft
ahr:129 max:156
Wednesday Apr 24 #
11 AM
Commuting 27:44 7.68 mi (16.6 mph) +613ft
ahr:114 max:155 shoes: Pearl Izumi X Alp Enduro IV
Ride in. Heavy pack.
Legs felt pretty good.
More traffic than usual :-/
Legs felt pretty good.
More traffic than usual :-/
2 PM
Road Running 44:26 6.34 mi (7:01 / mi) +219ft 6:47 / mi
ahr:152 max:175 shoes: Scott eRide AF Support
Hethwood run. Super speedy. I haven't run this fast since 2020 or potentially as far back as 2017. I think my running fitness is mostly back to where it was at the beginning of the year.
Shoe came untied with a mile to go.
Shoe came untied with a mile to go.
5 PM
Commuting 51:36 13.2 mi (15.3 mph) +1060ft
ahr:127 max:159
Saturday Apr 20 #
Note
Shenandoah Epic
8 AM
Adventure Racing 21:10:45 [3] 69.17 mi (18:22 / mi) +14057ft 15:24 / mi
- May 18 [3w, 2d]: New River Rush Adventure Race https://www.rev3endurance.com/50-hour-adventure-race
- Jun 28 [9w, 1d]: The Longest Day
- Sep 21 [21w, 2d]: BFC?
- Sep 27 [22w, 1d]: USARA Nationals
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 23 | |||||||||||||||||||||||
| Apr 28 | | |||||||||||||||||||||||
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| Mar 31 | |
| Week Ending | Training hours by activity | ||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 24 | ||||||||||||||||||||||||
| Apr 28 | | ||||||||||||||||||||||||
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| Mar 31 | |
| Week Ending | Training miles by activity | ||||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 130 | ||||||||||||||||||||||||||
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| Mar 31 | |
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