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Training Log: mayer22

In the last 7 days:

activity # timemileskm+ft
  Trail Running2 2:08:44 14.69(8:46) 23.64(5:27) 1506
  Road Biking1 1:59:39 35.04(17.6/h) 56.39(28.3/h) 2975
  Commuting2 1:00:17 16.81(16.7/h) 27.05(26.9/h) 1234
  Total5 5:08:40 66.54(4:38) 107.08(2:53) 5715
  [1-5]5 5:07:53
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MoTuWeThFrSaSu

Friday May 24 #

1 PM

Commuting 31:01 intensity: (1:12 @1) + (14:24 @2) + (14:24 @3) + (1:01 @4) 8.6 mi (16.6 mph) +613ft
ahr:141 max:165 shoes: Giro Rumble

4 PM

Commuting 29:16 intensity: (18 @0) + (3:46 @1) + (13:04 @2) + (11:31 @3) + (37 @4) 8.21 mi (16.8 mph) +621ft
ahr:135 max:162 shoes: Giro Rumble

Thursday May 23 #

11 AM

Trail Running 1:30:41 intensity: (20 @0) + (38 @1) + (27:45 @2) + (1:01:27 @3) + (31 @4) 9.89 mi (9:10 / mi) +1271ft 8:10 / mi
ahr:142 max:168 shoes: Brooks Mazama

Wednesday May 22 #

3 PM

Trail Running 38:03 intensity: (9 @0) + (25 @1) + (19:33 @2) + (17:56 @3) 4.8 mi (7:56 / mi) +235ft 7:35 / mi
ahr:136 max:155 shoes: Scott eRide AF Support

Tuesday May 21 #

1 PM

Road Biking 1:59:39 intensity: (40 @1) + (33:43 @2) + (1:10:06 @3) + (15:10 @4) 35.04 mi (17.6 mph) +2975ft
ahr:147 max:177 shoes: Giro Rumble

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Injuries

R FootOther1,015+days
L FootPlantar Fasciitis2,294+days
R FootOther3,487+days
complete history

Training Targets

Jan 1 – Dec 31 (365d)

Reports

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