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Training Log: mayer22

In the last 7 days:

activity # timemileskm+ft
  Trail Running2 3:39:52 22.9(9:36) 36.85(5:58) 4516
  Hiking3 2:51:08 4.46(38:25) 7.17(23:52) 1198
  Mountain Biking1 1:05:04 7.44(6.9/h) 11.97(11.0/h) 1750
  Road Running1 33:49 4.13(8:11) 6.65(5:05) 478
  Total7 8:09:53 38.93(12:35) 62.65(7:49) 7942
  [1-5]4 5:18:13
averages - weight:186lbs
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Tuesday Sep 22 #

4 PM

Trail Running 1:38:54 intensity: (7 @0) + (1:08 @1) + (12:55 @2) + (1:05:33 @3) + (19:04 @4) + (7 @5) 9.6 mi (10:18 / mi) +2027ft 8:35 / mi
ahr:150 max:182 shoes: Salomon Trailster

Sunday Sep 20 #

6 PM

Mountain Biking 1:05:04 intensity: (12:20 @1) + (29:34 @2) + (23:10 @3) 7.44 mi (6.9 mph) +1750ft
ahr:132 max:156 shoes: Viathon M1 GX

Saturday Sep 19 #

Note
weight:186lbs

12 PM

Hiking 1:30:38 [0] 3.01 mi (30:07 / mi) +751ft 24:21 / mi
ahr:104 max:164

5 PM

Road Running 33:49 intensity: (25 @0) + (1:22 @1) + (13:14 @2) + (18:48 @3) 4.13 mi (8:11 / mi) +478ft 7:23 / mi
ahr:140 max:158 shoes: Asics GT-2000 3

Friday Sep 18 #

5 PM

Trail Running 2:00:58 intensity: (21:40 @1) + (1:23 @2) + (1:03:54 @3) + (34:01 @4) 13.3 mi (9:06 / mi) +2489ft 7:44 / mi
ahr:147 max:175 shoes: Salomon Trailster

Thursday Sep 17 #

9 AM

Hiking 13:03 [0] 0.52 mi (25:20 / mi) +177ft 19:07 / mi

4 PM

Hiking 1:07:27 [0] 0.93 mi (1:12:31 / mi) +270ft 56:53 / mi
ahr:60 max:94 shoes: Avia Stoltz

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Injuries

FootFracture344+days
R FootOther1,501+days
L FootPlantar Fasciitis2,780+days
R FootOther3,973+days
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Recent Weeks:

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Sep 27
Sep 20
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Sep 6
Aug 30

Week
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Training hours by activity
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15
Sep 27
Sep 20
Sep 13
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Aug 30

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Training miles by activity
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85
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