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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mayer22

In the 1 days ending May 15, 2013:

activity # timemileskm+ft
  Commuting2 1:27:58 26.05(17.8/h) 41.92(28.6/h) 726
  Total2 1:27:58 26.05(3:23) 41.92(2:06) 726
  [1-5]2 1:24:39
averages - sleep:4 weight:192lbs

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Wednesday May 15, 2013 #

Note
slept:4.0 weight:192lbs

7 AM

Commuting 42:31 intensity: (1:12 @0) + (10:55 @1) + (13:37 @2) + (16:08 @3) + (39 @4) 13.22 mi (18.7 mph) +148ft
ahr:138 max:172 shoes: Answer Impact MTB

Ride in. Decent effort.

Saw them filming Captain America in front of Lincoln Memorial. Should have stopped to say Hi to Scarlett Johanson. Not sure who it was that I did see. They made me go around.
5 PM

Commuting 45:27 intensity: (2:07 @0) + (4:08 @1) + (11:26 @2) + (23:37 @3) + (4:09 @4) 12.83 mi (16.9 mph) +578ft
ahr:145 max:168 shoes: Answer Impact MTB

Ride home. Warm and another 20mph HW. This one a little more from the south though.

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