Training Log Archive: jemmersonIn the 1 days ending Mar 31, 2015:
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Tuesday Mar 31, 2015 #
Note
Going up to the Lakes today! :)
S&C 15:00 [1]
physio exercises
5 PM
Orienteering 45:00 [3] 4.5 km (10:00 / km) +100m 9:00 / km
ahr:146 max:172 shoes: Inov8 X-Talon 212 #3
Short jog to start at Dale Park
Trains with Katie, Natalie and Hannah, 4 trains of 3-4 controls, all quite short, mostly in the green bit, went really well and good fun.
Jog back through the white area collecting all the controls that had been there for some training previously, with Natalie and the navigation didn't go too well because we were busy having a chat...
Trains with Katie, Natalie and Hannah, 4 trains of 3-4 controls, all quite short, mostly in the green bit, went really well and good fun.
Jog back through the white area collecting all the controls that had been there for some training previously, with Natalie and the navigation didn't go too well because we were busy having a chat...