Training Log Archive: jemmerson

In the 1 days ending Mar 30, 2015:

activity

time

miles

Cycling

30:00

5.16

(5:49)

8.3

(3:37)

S&C

25:00

Running

8:00

0.87

(9:12)

1.4

(5:43)

Total

1:03:00

6.03

9.7

1:03

0:00

9 AM

Running 8:00 [2] 1.4 km (5:43 / km)
shoes: Brooks Adrenaline GTS #3

jog to/from gym

Cycling (easy) 30:00 [2] 8.3 km (3:37 / km)
ahr:115 max:121 shoes: Inov8 F-lite 230

easy in the gym

S&C 25:00 [3]

core