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Training Log: Jemmerson

In the last 7 days:

activity # timemileskm+m
  Strength and conditioning1 1:00:00
  Running1 23:50 2.95(8:06) 4.74(5:02)
  Total1 1:23:50 2.95 4.74
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1:23
0:00
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Thursday Jun 22 #

Note

Not updated for a while. On Monday 12th I flew to Finland with EUOC and spent a few days training with them in Tampere. Then we went over to Joensuu for Jukola (running leg 4 of Venla in Tampereen Pyrintö 4). Back to Durham last Monday.

(Since arriving home I have realised that I have lost my garmin, no idea how that happened and currently working on hopefully locating it. So for time being I have no garmin so just putting in rough estimates of current training and everything from Finland.)

Note
(sick) (rest day)

On a different note, I have a cold, great. Survived the travelling and then picked it up from some friends in Durham. Training doesn't matter right now but it's frustrating because training has been very disrupted recently!

Wednesday Jun 21 #

12 PM

Running 11:30 [2] 2.37 km (4:51 / km)
shoes: Inov8 Race Ultra 290

to MC

Strength and conditioning 1:00:00 [3]

Missed the last 3 gym sessions so keeping weights light, felt hard work.

Rolling
Some mobility stuff

To warm up, 2 sets (with 20kg bar) of:
5 front squats
5 overhead press
5 jump and shrug
5 RDLs
5 hang cleans

2 warm up sets of hang cleans (30kg, 35kg)
4 x 2 hang cleans (40kg)

4 x 3 front squats (35kg, 37.5kg 40kg x 2)
with 4 x 5 box jumps

4 x 3 push jerks (30kg, 32.5kg, 35kg x 2)
with 4 x 5 pull ups

Running 12:20 [2] 2.37 km (5:12 / km)
shoes: Inov8 Race Ultra 290

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