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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bo

In the 7 days ending Dec 14, 2014:

activity # timemileskm+m
  3.2 Trail1 45:00 4.91(9:10) 7.9(5:42)
  1.2 Machines3 40:00
  1.1 Strength3 40:00
  Total4 2:05:00 4.91 7.9

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MoTuWeThFrSaSu

Sunday Dec 14, 2014 #

9 AM

1.2 Machines (rowing) 15:00 [2]

1.1 Strength (core) 15:00 [1]

Saturday Dec 13, 2014 #

8 AM

Note

10 AM

1.2 Machines (rowing) 15:00 [2]

1.1 Strength (core) 15:00 [1]

Thursday Dec 11, 2014 #

8 AM

Note

6 PM

1.2 Machines (rowing) 10:00 [2]

1.1 Strength (core) 10:00 [1]

Wednesday Dec 10, 2014 #

8 AM

Note

Tuesday Dec 9, 2014 #

8 AM

Note

Monday Dec 8, 2014 #

8 AM

3.2 Trail 45:00 [3] 7.9 km (5:42 / km)
shoes: 130421 Nike Pegasus+ 29

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