Training Log: Bo
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| 3.1 Paved | 3 | 2:41:00 | 15.66 | (10:17) | 25.2 | (6:23) | ||||||
| 1.1 Strength | 3 | 2:15:00 | ||||||||||
| Total | 6 | 4:56:00 | 15.66 | 25.2 | ||||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | ||||||
Wednesday Feb 20 #
12 PM
1.1 Strength 45:00 [1]
Tuesday Feb 19 #
12 PM
1.1 Strength 45:00 [1]
Monday Feb 18 #
12 PM
3.1 Paved 1:23:00 [3] 13.1 km (6:20 / km)
shoes: 180909 Nike Pegassus Zoom 35
Sunday Feb 17 #
10 AM
3.1 Paved 1:03:00 [3] 9.8 km (6:26 / km)
shoes: 180909 Nike Pegassus Zoom 35
Friday Feb 15 #
8 AM
3.1 Paved 15:00 [3] 2.3 km (6:31 / km)
shoes: 180909 Nike Pegassus Zoom 35
12 PM
1.1 Strength 45:00 [1]
Next Up
- 4w, 1d: OCIN Flying Pig XXIII ?
- 6w, 3d: NEOC: Historic Beaver Brook & Youth Series #1 ?
- 7w, 3d: NEOC: Prospect Hill ?
- All Upcoming
Reports
Search Log
Success is not final, failure is not fatal: it is the courage to continue that counts.
Winston Churchill
- Mar 22 [4w, 1d]: ? - OCIN Flying Pig XXIII
- Apr 7 [6w, 3d]: ? - NEOC: Historic Beaver Brook & Youth Series #1
- Apr 14 [7w, 3d]: ? - NEOC: Prospect Hill
- Apr 27 [9w, 2d]: ? - 40th Annual West Point National Meet
- May 5 [10w, 3d]: ? - NEOC: Menotomy Rocks
- May 11 [11w, 2d]: ? - NEOC: Hammond Pond - Jr. Fundraiser
- Sep 22 [30w, 3d]: ? - NEOC: Great Brook Farm & Youth Series #2 - tentative date pending permit ap
- Oct 19 [34w, 2d]: ? - 2019 US Masters Nationals - Older Dash
- Nov 3 [36w, 3d]: ? - NEOC/CSU: Rocky Woods & Youth Series #3
- Jul 21, 2020 [73w, 5d]: ? - California Orienteering Festival
- Jul 25, 2020 [74w, 2d]: ? - North American Orienteering Championship
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Feb 24 | | ||||||||||
| Feb 17 | | ||||||||||
| Feb 10 | | ||||||||||
| Feb 3 | | ||||||||||
| Jan 27 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Feb 24 | | ||||||||||
| Feb 17 | | ||||||||||
| Feb 10 | | ||||||||||
| Feb 3 | | ||||||||||
| Jan 27 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Feb 24 | | ||||||||||
| Feb 17 | | ||||||||||
| Feb 10 | | ||||||||||
| Feb 3 | | ||||||||||
| Jan 27 |
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