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Training Log: Bo

In the last 7 days:

activity # timemileskm+m
  3.1 Paved4 2:42:00 15.72(10:18) 25.3(6:24)
  1.1 Strength2 1:30:00
  3.2 Trail1 26:00 2.55(10:12) 4.1(6:20)
  Total5 4:38:00 18.27 29.4
«
1:10
0:00
ThFrSaSuMoTuWe

Tuesday Dec 11 #

12 PM

3.1 Paved 57:00 [3] 8.8 km (6:29 / km)
shoes: 180101 Nike Pegasus Zoom 34

Monday Dec 10 #

12 PM

1.1 Strength 45:00 [1]

Sunday Dec 9 #

11 AM

3.1 Paved 1:02:00 [3] 9.5 km (6:32 / km)
shoes: 180909 Nike Pegassus Zoom 35

Friday Dec 7 #

12 PM

3.1 Paved 25:00 [3] 4.1 km (6:06 / km)
shoes: 170611 Nike Pegasus Zoom 33

1.1 Strength 45:00 [1]

Thursday Dec 6 #

12 PM

3.1 Paved 18:00 [3] 2.9 km (6:12 / km)
shoes: 180101 Nike Pegasus Zoom 34

3.2 Trail 26:00 [3] 4.1 km (6:20 / km)
shoes: 180101 Nike Pegasus Zoom 34

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Success is not final, failure is not fatal: it is the courage to continue that counts.

Winston Churchill





Recent Weeks:

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Ending		Training hours by intensity
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10
Dec 16
Dec 9
Dec 2
Nov 25
Nov 18

Week
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10
Dec 16
Dec 9
Dec 2
Nov 25
Nov 18

Week
Ending		Training kilometers by activity
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Dec 16
Dec 9
Dec 2
Nov 25
Nov 18

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