Training Log: Bo
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| 3.1 Paved | 4 | 2:47:00 | 16.47 | (10:09) | 26.5 | (6:18) | ||||||
| 2.1 Biking | 2 | 2:30:00 | ||||||||||
| 1.1 Strength | 1 | 45:00 | ||||||||||
| Total | 6 | 6:02:00 | 16.47 | 26.5 | ||||||||
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||
Sunday Jun 17 #
10 AM
3.1 Paved 30:00 [3] 4.6 km (6:31 / km)
shoes: 180101 Nike Pegasus Zoom 34
Friday Jun 15 #
12 PM
3.1 Paved 1:04:00 [3] 10.0 km (6:24 / km)
shoes: 170611 Nike Pegasus Zoom 34
Thursday Jun 14 #
12 PM
1.1 Strength 45:00 [1]
3.1 Paved 18:00 [3] 2.8 km (6:26 / km)
shoes: 170611 Nike Pegasus Zoom 34
Tuesday Jun 12 #
12 PM
3.1 Paved 55:00 [3] 9.1 km (6:03 / km)
shoes: 180101 Nike Pegasus Zoom 34
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Success is not final, failure is not fatal: it is the courage to continue that counts.
Winston Churchill
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 17 | | ||||||||||
| Jun 10 | | ||||||||||
| Jun 3 | | ||||||||||
| May 20 | | ||||||||||
| May 13 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 17 | | ||||||||||
| Jun 10 | | ||||||||||
| Jun 3 | | ||||||||||
| May 20 | | ||||||||||
| May 13 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jun 17 | | ||||||||||
| Jun 10 | | ||||||||||
| Jun 3 | |||||||||||
| May 20 | |||||||||||
| May 13 | |
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