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Training Log: Bo

In the last 7 days:

activity # timemileskm+m
  3.1 Paved2 57:00 6.03(9:27) 9.7(5:53)
  1.2 Machines2 30:00 3.85(7:47) 6.2(4:50)
  1.1 Strength2 30:00
  Total4 1:57:00 9.88 15.9
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FrSaSuMoTuWeTh

Thursday Aug 17 #

7 AM

1.2 Machines (rowing) 15:00 [2] 3.2 km (4:41 / km)

1.1 Strength (core) 15:00 [3]

Wednesday Aug 16 #

7 AM

3.1 Paved 28:00 [3] 4.8 km (5:50 / km)
shoes: 170611 Nike Pegasus Zoom 34

Tuesday Aug 15 #

7 AM

1.2 Machines (rowing) 15:00 [2] 3.0 km (5:00 / km)

1.1 Strength (core) 15:00 [1]

Monday Aug 14 #

7 AM

3.1 Paved 29:00 [3] 4.9 km (5:55 / km)
shoes: 170611 Nike Pegasus Zoom 34

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Success is not final, failure is not fatal: it is the courage to continue that counts.

Winston Churchill





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