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Training Log: Bo

In the last 7 days:

activity # timemileskm+m
  3.1 Paved4 3:10:00 18.52(10:16) 29.8(6:23)
  1.1 Strength4 1:55:00
  0.2 Walking1 20:00
  1.2 Machines1 15:00
  Total8 5:40:00 18.52 29.8
«
1:23
0:00
FrSaSuMoTuWeTh

Thursday Jan 18 #

12 PM

1.1 Strength 45:00 [2]

Wednesday Jan 17 #

10 AM

3.1 Paved 1:13:00 [3] 11.0 km (6:38 / km)
shoes: 170611 Nike Pegasus Zoom 34

1.1 Strength (showelling) 10:00 [1]

Tuesday Jan 16 #

12 PM

1.1 Strength 45:00 [1]

Monday Jan 15 #

10 AM

3.1 Paved 31:00 [3] 4.9 km (6:20 / km)
shoes: 170611 Nike Pegasus Zoom 34

Sunday Jan 14 #

4 PM

3.1 Paved 51:00 [3] 8.2 km (6:13 / km)
shoes: 180101 Nike Pegasus Zoom 34

Saturday Jan 13 #

11 AM

1.2 Machines (rowing) 15:00 [2]

1.1 Strength 15:00 [1]

Friday Jan 12 #

7 AM

3.1 Paved 35:00 [3] 5.7 km (6:08 / km)
shoes: 180101 Nike Pegasus Zoom 34

1 PM

0.2 Walking 20:00 [1]

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Success is not final, failure is not fatal: it is the courage to continue that counts.

Winston Churchill





Recent Weeks:

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Training hours by intensity
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10
Jan 21
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Jan 7
Dec 31, 2017
Dec 24, 2017

Week
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Training hours by activity
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10
Jan 21
Jan 14
Jan 7
Dec 31, 2017
Dec 24, 2017

Week
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Training kilometers by activity
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Jan 21
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