Training Log: Bo
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| | 3.1 Paved | 7 | 5:42:21 | 35.73 | (9:35) | 57.5 | (5:57) | | | | | |
| | Total | 7 | 5:42:21 | 35.73 | (9:35) | 57.5 | (5:57) | | | | | |
9 AM
3.1 Paved (42) 44:00 [3] 7.5 km (5:52 / km)
shoes: 170611 Nike Pegasus Zoom 34
9 AM
3.1 Paved (41) 57:00 [3] 9.5 km (6:00 / km)
shoes: 151225 Nike Pegasus Zoom 32
7 AM
3.1 Paved (40) 1:01:00 [3] 10.2 km (5:59 / km)
shoes: 170611 Nike Pegasus Zoom 34
7 AM
3.1 Paved (39) 16:00 [3] 2.8 km (5:43 / km)
shoes: 170611 Nike Pegasus Zoom 34
3.1 Paved 6:21 [4] 1.5 km (4:14 / km)
shoes: 170611 Nike Pegasus Zoom 34
3.1 Paved 14:00 [3] 2.4 km (5:50 / km)
shoes: 170611 Nike Pegasus Zoom 34
7 AM
3.1 Paved (38) 1:02:00 [3] 10.5 km (5:54 / km)
shoes: 170611 Nike Pegasus Zoom 34
7 AM
3.1 Paved (37) 38:00 [3] 5.9 km (6:26 / km)
shoes: 151225 Nike Pegasus Zoom 32
7 AM
3.1 Paved (36) 44:00 [3] 7.2 km (6:07 / km)
shoes: 151225 Nike Pegasus Zoom 32
« Earlier
- Sep 16 [11w, 6d]: ? - Falls Classic - Letchworth State Park
- Oct 8 [15w, 0d]: Y - NEOC: Noon Hill (permit pending) directing and course setting
- Oct 14 [15w, 6d]: ? - UNO Boulder Dash
- Oct 21 [16w, 6d]: ? - NEOC: Prospect Hill
- Oct 22 [17w, 0d]: ? - NEOC: Great Brook Farm and Youth Orienteering Series #5
- Oct 28 [17w, 6d]: ? - NEOC: Nobscot Night-O
- Nov 5 [19w, 0d]: ? - NEOC: Baldwin Hill
- Jul 6, 2018 [53w, 5d]: ? - World Masters Orienteering Championships 2018
- Aug 17, 2018 [59w, 5d]: ? - NAOC 2018
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