Training Log: Bo
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| 1.1 Strength | 4 | 2:35:00 | ||||||||||
| 3.1 Paved | 3 | 43:00 | 2.98 | 4.8 | ||||||||
| 1.2 Machines | 2 | 25:00 | ||||||||||
| 0.2 Walking | 3 | 17:00 | 0.99 | (17:06) | 1.6 | (10:38) | ||||||
| Total | 7 | 4:00:00 | 3.98 | 6.4 | ||||||||
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||||
Monday Feb 24 #
Note
3.1 Paved 16:00 [3] 2.5 km (6:24 / km)
shoes: 190722 Nike Pegassus Zoom 35 B
0.2 Walking 4:00 [1] 0.3 km (13:20 / km)
shoes: 190722 Nike Pegassus Zoom 35 B
1.1 Strength 45:00 [1]
shoes: 200129 Nike Metcon5
Friday Feb 21 #
3.1 Paved 15:00 [3] 2.3 km (6:31 / km)
shoes: 180909 Nike Pegassus Zoom 35 R
0.2 Walking 5:00 [1] 0.5 km (10:00 / km)
shoes: 180909 Nike Pegassus Zoom 35 R
1.1 Strength 30:00 [1]
shoes: 200129 Nike Metcon5
Thursday Feb 20 #
1.1 Strength 30:00 [1]
shoes: 200129 Nike Metcon5
1.1 Strength 10:00 [1]
shoes: 200129 Nike Metcon5
1.2 Machines (biking) 10:00 [2]
Wednesday Feb 19 #
3.1 Paved 12:00 [3]
shoes: 180909 Nike Pegassus Zoom 35 R
0.2 Walking 8:00 [1] 0.8 km (10:00 / km)
shoes: 180909 Nike Pegassus Zoom 35 R
1.2 Machines (biking) 15:00 [2]
1.1 Strength 30:00 [1]
shoes: 200129 Nike Metcon5
1.1 Strength (boxing) 10:00 [1]
shoes: 200129 Nike Metcon5
Next Up
Reports
Search Log
- Apr 11 [6w, 4d]: Y - NEOC: The Bob Dangel Breakheart Reservation Event (permit pending)
- Apr 19 [7w, 5d]: ? - NEOC: Powisset Peak (Hale Reservation)
- Apr 26 [8w, 5d]: ? - NEOC: Menotomy Rocks (permit pending)
- May 9 [10w, 4d]: ? - NEOC: Prospect Hill
- Jun 14 [15w, 5d]: ? - NEOC: Houghton's Pond, with Picnic & Annual Club Meeting
- Sep 27 [30w, 5d]: ? - NEOC: Great Brook Farm & Youth Series #2 (permit pending)
- Oct 3 [31w, 4d]: ? - NEOC: Hammond Pond
- Oct 10 [32w, 4d]: ? - New England Championships
- Oct 18 [33w, 5d]: ? - NEOC: High Rock (tentative date)
- Oct 24 [34w, 4d]: ? - NEOC: Nobscot Night-O
- Nov 1 [35w, 5d]: ? - NEOC/CSU/NG: Rocky Woods & Youth Series #3 (permit pending)
- Nov 8 [36w, 5d]: ? - NEOC: Mt. Wachusett
- Nov 15 [37w, 5d]: ? - NEOC: Beaver Brook North
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 1 | | ||||||||||
| Feb 23 | | ||||||||||
| Feb 16 | | ||||||||||
| Feb 9 | | ||||||||||
| Feb 2 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 1 | | ||||||||||
| Feb 23 | | ||||||||||
| Feb 16 | | ||||||||||
| Feb 9 | | ||||||||||
| Feb 2 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Mar 1 | | ||||||||||
| Feb 23 | | ||||||||||
| Feb 16 | | ||||||||||
| Feb 9 | | ||||||||||
| Feb 2 |
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