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Attackpoint - performance and training tools for orienteering athletes

Training Log: Bo

In the last 7 days:

activity # timemileskm+m
  3.4 Orienteering2 2:00:05 8.26(14:32) 13.3(9:02)
  1.2 Machines5 1:46:00
  1.1 Strength4 1:00:00
  3.1 Paved2 20:00 1.99(10:04) 3.2(6:15)
  0.3 CL-262 2
  Total7 5:06:07 10.25 16.5
  [1-5]7 5:06:05
«
1:24
0:00
MoTuWeThFrSaSu

Sunday Oct 22 #

11 AM

3.1 Paved 10:00 [3] 1.6 km (6:15 / km)
shoes: 160720 inov-8 xTalon 212

3.4 Orienteering 1:14:15 [3] 8.1 km (9:10 / km)
shoes: 160720 inov-8 xTalon 212

0.3 CL-26 1 [0]

Saturday Oct 21 #

11 AM

3.1 Paved 10:00 [3] 1.6 km (6:15 / km)
shoes: 160720 inov-8 xTalon 212

3.4 Orienteering 45:50 [3] 5.2 km (8:49 / km)
shoes: 160720 inov-8 xTalon 212

0.3 CL-26 1 [0]

Friday Oct 20 #

7 AM

1.2 Machines (rowing) 15:00 [2]

1.1 Strength (core) 15:00 [1]

Thursday Oct 19 #

7 AM

1.2 Machines (rowing) 15:00 [2]

1.1 Strength (core) 15:00 [1]

Wednesday Oct 18 #

7 AM

1.2 Machines (biking) 26:00 [4]

1.2 Machines (biking) 20:00 [2]

Tuesday Oct 17 #

7 AM

1.2 Machines (rowing) 15:00 [2]

1.1 Strength (core) 15:00 [1]

Monday Oct 16 #

7 AM

1.2 Machines (rowing) 15:00 [2]

1.1 Strength (core) 15:00 [1]

8 AM

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Success is not final, failure is not fatal: it is the courage to continue that counts.

Winston Churchill





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