Training Log: Bo
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| 3.2 Trail | 2 | 1:51:00 | 10.5 | (10:34) | 16.9 | (6:34) | ||||||
| 3.4 Orienteering | 1 | 1:37:00 | 5.84 | (16:36) | 9.4 | (10:19) | ||||||
| 1.1 Strength | 2 | 1:30:00 | ||||||||||
| 3.1 Paved | 2 | 1:03:00 | 6.34 | (9:56) | 10.2 | (6:11) | ||||||
| 0.3 CL-32 | 1 | 1 | ||||||||||
| Total | 6 | 6:01:01 | 22.68 | 36.5 | ||||||||
| [1-5] | 6 | 6:01:00 | ||||||||||
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Friday Oct 19 #
12 PM
3.1 Paved 25:00 [3] 4.0 km (6:15 / km)
shoes: 170611 Nike Pegasus Zoom 33
3.2 Trail 46:00 [3] 6.7 km (6:52 / km)
shoes: 170611 Nike Pegasus Zoom 33
Thursday Oct 18 #
12 PM
1.1 Strength 45:00 [1]
Wednesday Oct 17 #
12 PM
3.2 Trail 1:05:00 [3] 10.2 km (6:22 / km)
shoes: 170611 Nike Pegasus Zoom 33
Tuesday Oct 16 #
8 AM
3.1 Paved 38:00 [3] 6.2 km (6:08 / km)
shoes: 180909 Nike Pegassus Zoom 35
Monday Oct 15 #
12 PM
1.1 Strength 45:00 [1]
Sunday Oct 14 #
Event: NEOC: Boojum Rock
10 AM
3.4 Orienteering 1:37:00 [3] 9.4 km (10:19 / km)
shoes: 160720 inov-8 xTalon 212
0.3 CL-32 1 [0]
Next Up
- 0w, 1d: NEOC: Blue Hills ?
- 1w, 1d: NEOC/CSU: Rocky Woods & Youth Series #4 ?
- 2w, 0d: NEOC: Prospect Hill ?
- All Upcoming
Reports
Search Log
Success is not final, failure is not fatal: it is the courage to continue that counts.
Winston Churchill
- Oct 21 [0w, 1d]: ? - NEOC: Blue Hills
- Oct 28 [1w, 1d]: ? - NEOC/CSU: Rocky Woods & Youth Series #4
- Nov 3 [2w, 0d]: ? - NEOC: Prospect Hill
- Nov 18 [4w, 1d]: ? - Blue Hills Traverse
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 21 | | ||||||||||
| Oct 14 | | ||||||||||
| Oct 7 | | ||||||||||
| Sep 30 | | ||||||||||
| Sep 23 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 21 | | ||||||||||
| Oct 14 | | ||||||||||
| Oct 7 | | ||||||||||
| Sep 30 | | ||||||||||
| Sep 23 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Oct 21 | | ||||||||||
| Oct 14 | | ||||||||||
| Oct 7 | | ||||||||||
| Sep 30 | | ||||||||||
| Sep 23 | |
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