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Training Log: Bo

In the last 7 days:

activity # timemileskm+m
  1.1 Strength4 2:35:00
  3.1 Paved3 43:00 2.98 4.8
  1.2 Machines2 25:00
  0.2 Walking3 17:00 0.99(17:06) 1.6(10:38)
  Total7 4:00:00 3.98 6.4
«
1:07
0:00
WeThFrSaSuMoTu

Monday Feb 24 #

Note

8 AM

3.1 Paved 16:00 [3] 2.5 km (6:24 / km)
shoes: 190722 Nike Pegassus Zoom 35 B

0.2 Walking 4:00 [1] 0.3 km (13:20 / km)
shoes: 190722 Nike Pegassus Zoom 35 B

12 PM

1.1 Strength 45:00 [1]
shoes: 200129 Nike Metcon5

Friday Feb 21 #

8 AM

3.1 Paved 15:00 [3] 2.3 km (6:31 / km)
shoes: 180909 Nike Pegassus Zoom 35 R

0.2 Walking 5:00 [1] 0.5 km (10:00 / km)
shoes: 180909 Nike Pegassus Zoom 35 R

12 PM

1.1 Strength 30:00 [1]
shoes: 200129 Nike Metcon5

Thursday Feb 20 #

12 PM

1.1 Strength 30:00 [1]
shoes: 200129 Nike Metcon5

1.1 Strength 10:00 [1]
shoes: 200129 Nike Metcon5

1.2 Machines (biking) 10:00 [2]

Wednesday Feb 19 #

8 AM

3.1 Paved 12:00 [3]
shoes: 180909 Nike Pegassus Zoom 35 R

0.2 Walking 8:00 [1] 0.8 km (10:00 / km)
shoes: 180909 Nike Pegassus Zoom 35 R

5 PM

1.2 Machines (biking) 15:00 [2]

1.1 Strength 30:00 [1]
shoes: 200129 Nike Metcon5

1.1 Strength (boxing) 10:00 [1]
shoes: 200129 Nike Metcon5

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Success is not final, failure is not fatal: it is the courage to continue that counts.

Winston Churchill





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