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Training Log: Bo

In the last 7 days:

activity # timemileskm+m
  1.1 Strength3 1:20:00
  3.1 Paved2 1:05:31 7.46(8:47) 12.0(5:28)
  1.2 Machines1 30:00
  3.2 Trail1 30:00 2.17(13:48) 3.5(8:34)
  Total5 3:25:31 9.63 15.5
«
0:48
0:00
FrSaSuMoTuWeTh

Tuesday Apr 24 #

12 PM

3.1 Paved 18:00 [3] 3.1 km (5:48 / km)
shoes: 180101 Nike Pegasus Zoom 34

3.2 Trail 30:00 [4] 3.5 km (8:34 / km)
shoes: 180101 Nike Pegasus Zoom 34

Monday Apr 23 #

12 PM

1.1 Strength 30:00 [1]

Sunday Apr 22 #

11 AM

3.1 Paved 14:00 [3] 2.2 km (6:22 / km)
shoes: 170611 Nike Pegasus Zoom 34

3.1 Paved 6:28 [4] 1.5 km (4:19 / km)
shoes: 170611 Nike Pegasus Zoom 34

3.1 Paved 6:29 [4] 1.5 km (4:19 / km)
shoes: 170611 Nike Pegasus Zoom 34

3.1 Paved 6:34 [4] 1.5 km (4:23 / km)
shoes: 170611 Nike Pegasus Zoom 34

3.1 Paved 14:00 [3] 2.2 km (6:22 / km)
shoes: 170611 Nike Pegasus Zoom 34

Saturday Apr 21 #

10 AM

1.2 Machines (rowing) 30:00 [2]

1.1 Strength (weights) 5:00 [1]

Friday Apr 20 #

12 PM

1.1 Strength 45:00 [1]

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Success is not final, failure is not fatal: it is the courage to continue that counts.

Winston Churchill





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