Training Log: Bo
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| 3.1 Paved | 2 | 57:00 | 6.03 | (9:27) | 9.7 | (5:53) | ||||||
| 1.2 Machines | 2 | 30:00 | 3.85 | (7:47) | 6.2 | (4:50) | ||||||
| 1.1 Strength | 2 | 30:00 | ||||||||||
| Total | 4 | 1:57:00 | 9.88 | 15.9 | ||||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | ||||||
Thursday Aug 17 #
7 AM
1.2 Machines (rowing) 15:00 [2] 3.2 km (4:41 / km)
1.1 Strength (core) 15:00 [3]
Wednesday Aug 16 #
7 AM
3.1 Paved 28:00 [3] 4.8 km (5:50 / km)
shoes: 170611 Nike Pegasus Zoom 34
Tuesday Aug 15 #
7 AM
1.2 Machines (rowing) 15:00 [2] 3.0 km (5:00 / km)
1.1 Strength (core) 15:00 [1]
Monday Aug 14 #
7 AM
3.1 Paved 29:00 [3] 4.9 km (5:55 / km)
shoes: 170611 Nike Pegasus Zoom 34
Next Up
- 7w, 3d: NEOC: Noon Hill (permit pending) Y
- 8w, 2d: UNO Boulder Dash ?
- 9w, 2d: NEOC: Prospect Hill ?
- All Upcoming
Reports
Search Log
Success is not final, failure is not fatal: it is the courage to continue that counts.
Winston Churchill
- Oct 8 [7w, 3d]: Y - NEOC: Noon Hill (permit pending) directing and course setting
- Oct 14 [8w, 2d]: ? - UNO Boulder Dash
- Oct 21 [9w, 2d]: ? - NEOC: Prospect Hill
- Oct 22 [9w, 3d]: ? - NEOC: Great Brook Farm and Youth Orienteering Series #5
- Oct 28 [10w, 2d]: ? - NEOC: Nobscot Night-O
- Nov 5 [11w, 3d]: ? - NEOC: Baldwin Hill
- Nov 11 [12w, 2d]: ? - QOC Quinquagenary @ Quantico National Meet
- Apr 28, 2018 [36w, 2d]: ? - Troll Cup and IS/IC Champs
- Jul 6, 2018 [46w, 1d]: ? - World Masters Orienteering Championships 2018
- Aug 17, 2018 [52w, 1d]: ? - NAOC 2018
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Aug 20 | | ||||||||||
| Aug 13 | | ||||||||||
| Aug 6 | | ||||||||||
| Jul 30 | | ||||||||||
| Jul 23 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Aug 20 | | ||||||||||
| Aug 13 | | ||||||||||
| Aug 6 | | ||||||||||
| Jul 30 | | ||||||||||
| Jul 23 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Aug 20 | | ||||||||||
| Aug 13 | | ||||||||||
| Aug 6 | | ||||||||||
| Jul 30 | | ||||||||||
| Jul 23 | |
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