Training Log: Bo
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| 3.1 Paved | 2 | 1:40:00 | 9.07 | (11:01) | 14.6 | (6:51) | ||||||
| Total | 2 | 1:40:00 | 9.07 | (11:01) | 14.6 | (6:51) | ||||||
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||
Thursday Oct 22 #
8 AM
3.1 Paved 56:00 [3] 8.0 km (7:00 / km)
shoes: 180909 Nike Pegassus Zoom 35 R
Wednesday Oct 21 #
Note
8 AM
3.1 Paved 44:00 [3] 6.6 km (6:40 / km)
shoes: 180909 Nike Pegassus Zoom 35 R
Next Up
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Success is not final, failure is not fatal: it is the courage to continue that counts.
Winston Churchill
- Aug 2, 2021 [39w, 6d]: ? - Rescheduled - BAOC: California Orienteering Festival
- Aug 6, 2021 [40w, 3d]: ? - RESCHEDULED North American Orienteering Championship
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 25 | | ||||||||||
| Oct 18 | | ||||||||||
| Oct 11 | | ||||||||||
| Oct 4 | | ||||||||||
| Sep 27 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 25 | | ||||||||||
| Oct 18 | | ||||||||||
| Oct 11 | | ||||||||||
| Oct 4 | | ||||||||||
| Sep 27 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Oct 25 | | ||||||||||
| Oct 18 | | ||||||||||
| Oct 11 | | ||||||||||
| Oct 4 | | ||||||||||
| Sep 27 | |
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