Training Log Archive: BoIn the 7 days ending Dec 7, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Saturday Dec 6, 2014 #
8 AM
1.2 Machines (rowing) 10:00 [2]
1.1 Strength (core) 15:00 [1]
Friday Dec 5, 2014 #
8 AM
3.2 Trail 46:00 [3] 8.2 km (5:37 / km)
shoes: 130421 Nike Pegasus+ 29
Thursday Dec 4, 2014 #
8 AM
3.1 Paved 1:09:00 [3] 13.1 km (5:16 / km)
shoes: 130421 Nike Pegasus+ 29
Wednesday Dec 3, 2014 #
5 PM
1.2 Machines (rowing) 10:00 [2]
1.1 Strength (core) 20:00 [1]
Tuesday Dec 2, 2014 #
8 AM
3.1 Paved 52:00 [3] 8.5 km (6:07 / km)
shoes: 130421 Nike Pegasus+ 29
Monday Dec 1, 2014 #
8 AM
3.2 Trail 45:00 [3] 7.5 km (6:00 / km)
shoes: 130421 Nike Pegasus+ 29