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Training Log Archive: ken

In the 1 days ending May 29, 2019:

activity # timemileskm+mload
  Elliptical1 1:23:009.6
  Stretching1 10:00
  Strength1 6:570.7
  Total1 1:39:5710.3
  [1-5]1 1:29:57

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Wednesday May 29, 2019 #

11 AM

Strength 6:57 intensity: (6:42 @1) + (15 @2)
ahr:82 max:130

Elliptical 1:23:00 intensity: (1:10:05 @1) + (12:55 @2)
ahr:117 max:142 shoes: Nimbus 20 green

Stretching 10:00 [0]

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