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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 1 days ending May 30, 2019:

activity # timemileskm+mload
  Running1 36:12 4.12(8:47) 6.63(5:28) 556.8
  Strength1 20:032.0
  Stretching1 13:00
  Total1 1:09:15 4.12 6.63 558.8
  [1-5]1 56:15

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Th

Thursday May 30, 2019 #

Note

This could be fun. It would cut into a bit of QOC's Occoquan map.
C • Indoor ski-O! 1
11 AM

Strength 20:03 intensity: (19:51 @1) + (12 @2)
ahr:94 max:128

Running 36:12 intensity: (6:46 @1) + (28:28 @2) + (58 @3) 4.12 mi (8:47 / mi) +55m 8:26 / mi
ahr:132 max:159 shoes: Nimbus 20 green

Stretching 13:00 [0]

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