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Training Log Archive: ken

In the 1 days ending Oct 12, 2016:

activity # timemileskm+mload
  Running1 49:16 5.6(8:48) 9.01(5:28) 539.9
  Stretching1 13:00
  Total1 1:02:16 5.6 9.01 539.9
  [1-5]1 49:16

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Wednesday Oct 12, 2016 #

4 PM

Running 49:16 intensity: (1:21 @1) + (47:14 @2) + (23 @3) + (18 @4) 5.6 mi (8:48 / mi) +53m 8:33 / mi
ahr:140 max:168 shoes: Nimbus 17 blue

Stretching 13:00 [0]

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