Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 1 days ending Oct 13, 2016:

activity # timemileskm+mload
  Running1 40:02 4.64(8:38) 7.46(5:22) 287.8
  Strength1 16:351.7
  Stretching1 13:00
  Total1 1:09:37 4.64 7.46 289.5
  [1-5]1 56:37

«»
1:09
0:00
» now
Th

Thursday Oct 13, 2016 #

4 PM

Strength 16:35 [1]
ahr:82 max:115

Running 40:02 intensity: (2:12 @1) + (37:40 @2) + (10 @3) 4.64 mi (8:38 / mi) +28m 8:29 / mi
ahr:140 max:157

Stretching 13:00 [0]

« Earlier | Later »