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Training Log Archive: ken

In the 1 days ending Jan 6, 2014:

activity # timemileskm+mload
  Elliptical1 50:016.0
  Strength1 14:451.5
  Stretching1 10:00
  Total1 1:14:467.5
  [1-5]1 1:04:46

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Mo

Monday Jan 6, 2014 #

12 PM

Strength 14:45 [1]
ahr:99 max:129

Elliptical 50:01 intensity: (40:17 @1) + (9:44 @2)
ahr:123 max:175

Stretching 10:00 [0]

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