Training Log Archive: kenIn the 1 days ending Jan 5, 2014:
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Sunday Jan 5, 2014 #
Event: QOC Patuxent - rescheduled
11 AM
Running 6:18 [1] 0.51 mi (12:21 / mi) +23m 10:50 / mi
ahr:154 slept:7.0 shoes: Inov-8 oroc 340
Orienteering 1:17:01 *** 11.31 km (6:49 / km) +258m 6:07 / km
ahr:161 max:171 spiked:16/17c shoes: Inov-8 oroc 340
Wet and slippery blue course at patuxent, and inch or two of wet melting snow. Not feeling especially frisky this morning, so I half-assed the running part of this. Still, it was nice to be out. Despite expectations of cold rain, it was mostly just cloudy, and the sun even came out for a few minutes. My only real mistake came just after I had been thinking about how nice and unexpected the sun was. Since I wasn't in the mood for chasing footprints, I enjoyed being the first out on blue, even if that meant I got to wake up the controls.
Not sure when this happened, but I just noticed that the google-map terrain shading has been updated to much higher resolution in this area. You can see nearly all of the interesting contour features that are on the o-map.
Not sure when this happened, but I just noticed that the google-map terrain shading has been updated to much higher resolution in this area. You can see nearly all of the interesting contour features that are on the o-map.
Stretching 7:00 [0]