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Attackpoint - performance and training tools for orienteering athletes

Monthly Training 2007: gail

MonthTraining hours by intensity
04812162024283236
40
2007.12
2007.11
2007.10
2007.9
2007.8
2007.7
2007.6
2007.5
2007.4
2007.3
2007.2
2007.1

MonthTraining hours by activity
04812162024283236
40
2007.12
2007.11
2007.10
2007.9
2007.8
2007.7
2007.6
2007.5
2007.4
2007.3
2007.2
2007.1

MonthTraining miles by activity
0255075100125150175200225
250
2007.12
2007.11
2007.10
2007.9
2007.8
2007.7
2007.6
2007.5
2007.4
2007.3
2007.2
2007.1

bike
cybex arc trainer
elliptical trainer
expresso bike
hiking
orienteering
other
Pilates
PT exercises
rowing machine
running
s & s
snowshoe
snowshovelling
spinning class
stair climber
stepper
swimming
treadmill
walk
walking at altitude
weights
yoga