Training Log Archive: gailIn the 31 days ending Mar 31, 2007:
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Saturday Mar 31, 2007 #
Note
weights 25:00 [1]
elliptical trainer 23:03 [3] 3.0 mi (7:41 / mi)
bike 45:00 [2]
treadmill 10:00 [1]
s & s 10:00 [1]
Tuesday Mar 27, 2007 #
weights 25:00 [1]
elliptical trainer 23:22 [3] 3.0 mi (7:47 / mi)
bike 30:00 [2]
treadmill 10:00 [3]
s & s 10:00 [1]
Sunday Mar 25, 2007 #
weights 25:00 [1]
elliptical trainer 23:14 [3] 3.0 mi (7:45 / mi)
bike 30:00 [2]
treadmill 10:00 [2]
s & s 10:00 [1]
Friday Mar 23, 2007 #
weights 25:00 [1]
elliptical trainer 25:00 [3] 3.0 mi (8:20 / mi)
bike 40:00 [2]
s & s 10:00 [1]
Tuesday Mar 20, 2007 #
weights 25:00 [1]
elliptical trainer 23:29 [3] 3.0 mi (7:50 / mi)
bike 40:00 [2]
s & s 10:00 [1]
Sunday Mar 18, 2007 #
weights 25:00 [1]
elliptical trainer 23:38 [3] 3.0 mi (7:53 / mi)
bike 40:00 [2]
s & s 10:00 [1]
Friday Mar 16, 2007 #
elliptical trainer 23:40 [3] 3.0 mi (7:53 / mi)
bike 40:00 [2]
weights 25:00 [1]
s & s 10:00 [1]
Note
Wednesday Mar 14, 2007 #
weights 25:00 [1]
elliptical trainer 23:17 [3] 3.0 mi (7:46 / mi)
bike 40:00 [2]
s & s 10:00 [1]
Note
Monday Mar 12, 2007 #
elliptical trainer 22:13 [3] 3.0 mi (7:24 / mi)
bike 32:00 [2]
Saturday Mar 10, 2007 #
weights 10:00 [1]
elliptical trainer 24:16 [3] 3.0 mi (8:05 / mi)
bike 40:00 [2]
s & s 10:00 [1]
Thursday Mar 8, 2007 #
weights 25:00 [1]
elliptical trainer 23:45 [3] 3.0 mi (7:55 / mi)
bike 40:00 [2]
s & s 10:00 [1]
Tuesday Mar 6, 2007 #
weights 25:00 [1]
elliptical trainer 23:51 [3] 3.0 mi (7:57 / mi)
bike 40:00 [2]
s & s 10:00 [1]
Sunday Mar 4, 2007 #
elliptical trainer 24:56 [3] 3.0 mi (8:19 / mi)
bike 40:00 [2]
weights 20:00 [1]
s & s 10:00 [1]
Friday Mar 2, 2007 #
weights 25:00 [1]
elliptical trainer 23:56 [3] 3.0 mi (7:59 / mi)
bike 40:00 [2] 11.5 mi (3:29 / mi)
s & s 10:00 [1]
snowshovelling 30:00 [1]