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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gail

In the 30 days ending Jun 30, 2007:

activity # timemileskm+m
  bike6 3:30:00
  elliptical trainer5 1:40:00
  s & s5 1:30:00
  PT exercises4 1:25:00
  rowing machine6 1:00:00
  weights1 15:00
  Total9 9:20:00

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Saturday Jun 30, 2007 #

PT exercises 25:00 [1]

rowing machine 10:00 [2]

bike 30:00 [2]

weights 15:00 [3]

Thursday Jun 28, 2007 #

PT exercises 25:00 [2]

Wednesday Jun 27, 2007 #

PT exercises 5:00 [1]

Tuesday Jun 26, 2007 #

Note

Sunday Jun 24, 2007 #

PT exercises 30:00 [1]

Sunday Jun 17, 2007 #

Note

rowing machine 10:00 [2]

elliptical trainer 20:00 [3]

bike 40:00 [2]

s & s 20:00 [3]

Monday Jun 11, 2007 #

rowing machine 10:00 [2]

elliptical trainer 20:00 [3]

bike 20:00 [2]

s & s 15:00 [1]

Friday Jun 8, 2007 #

rowing machine 10:00 [2]

elliptical trainer 20:00 [3]

bike 40:00 [2]

s & s 15:00 [1]

Wednesday Jun 6, 2007 #

rowing machine 10:00 [2]

elliptical trainer 20:00 [3]

bike 40:00 [2]

s & s 20:00 [1]

Sunday Jun 3, 2007 #

rowing machine 10:00 [2]

elliptical trainer 20:00 [3]

bike 40:00 [2]

s & s 20:00 [1]

Note

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