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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gail

In the 30 days ending Sep 30, 2007:

activity # timemileskm+m
  Pilates3 3:00:00
  bike7 2:40:00
  elliptical trainer7 2:20:00
  s & s4 1:40:00
  rowing machine7 1:10:00
  other1 45:00
  PT exercises1 25:00
  Total9 12:00:00

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Sunday Sep 30, 2007 #

rowing machine 10:00 [2]

elliptical trainer 20:00 [3]

bike 25:00 [2]

s & s 30:00 [1]

Note

Thursday Sep 27, 2007 #

rowing machine 10:00 [2]

elliptical trainer 20:00 [3]

bike 20:00 [2]

s & s 25:00 [1]

Thursday Sep 20, 2007 #

rowing machine 10:00 [2]

elliptical trainer 20:00 [3]

bike 30:00 [2]

s & s 30:00 [1]

Note

Monday Sep 17, 2007 #

Pilates 1:00:00 [1]

rowing machine 10:00 [2]

bike 25:00 [2]

elliptical trainer 20:00 [3]

Thursday Sep 13, 2007 #

elliptical trainer 20:00 [3]

bike 20:00 [2]

rowing machine 10:00 [2]

Tuesday Sep 11, 2007 #

PT exercises 25:00 [1]

s & s 15:00 [1]

Monday Sep 10, 2007 #

Pilates 1:00:00 [1]

rowing machine 10:00 [2]

bike 20:00 [2]

elliptical trainer 20:00 [3]

Saturday Sep 8, 2007 #

other (kayak) 45:00 [2]

Wednesday Sep 5, 2007 #

rowing machine 10:00 [2]

Pilates 1:00:00 [1]

bike 20:00 [2]

elliptical trainer 20:00 [3]

Note

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