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Training Log: Klaas

In the last 7 days:

activity # timemileskm+m
  Hardlopen3 2:25:57 13.36(10:56) 21.49(6:47) 20
  Hiken1 1:24:52 4.39(19:20) 7.07(12:01) 22
  O training; veldwerk1 1:21:19 3.68(2.7/h) 5.92(4.4/h) 15
  Orientering1 1:14:15 5.12(14:31) 8.23(9:01) 24
  F training3 1:00:00
  wandelen1 55:00 3.11(3.4/h) 5.0(5.5/h)
  F programma achillespees7 35:00
  Total17 8:56:23 29.65 47.72 81
  [1-5]7 7:04:00
«
2:40
0:00
ThFrSaSuMoTuWe

Wednesday Feb 21 #

10 AM

Hardlopen 1:06:00 intensity: (4:31 @0) + (19:14 @1) + (9:54 @2) + (18:07 @3) + (11:58 @4) + (2:16 @5) 10.29 km (6:25 / km) +14m 6:22 / km
ahr:135 max:167 shoes: Adidas Supernova Boost

3 x7' AD P 3' @ 5'13-5'07-5'09
3 x 1' P 1'
Geen talent, dus:
#trainenisvoordetalentlozen...zoals de bekende voetbaltrainer JPB altijd zei.

Tuesday Feb 20 #

12 PM

F programma achillespees 5:00 [0]

2 x 20 hh
2 PM

Hardlopen 32:51 intensity: (5:05 @0) + (14:40 @1) + (9:51 @2) + (3:15 @3) 5.01 km (6:34 / km) +3m 6:32 / km
ahr:122 max:139 shoes: Adidas Supernova Boost

Herstelloop, met hond.
4 PM

F programma achillespees 5:00 [0]

2 x 20 hh + 7 kg

Monday Feb 19 #

9 AM

F programma achillespees 5:00 [0]

2 x 20 hh.
2 PM

F training 25:00 [0]

Fuv en CS 2 series
3 PM

F programma achillespees 5:00 [0]

2 x 20 hh + 7 kg
5 PM

wandelen 55:00 [1] 5.0 km (5.5 kph)

blokje om.

Sunday Feb 18 #

8 AM

F programma achillespees 5:00 [0]

2 x 20 hh.
11 AM

Orientering race 1:14:15 intensity: (4:47 @0) + (1:17 @1) + (3:36 @2) + (1:00:17 @3) + (4:18 @4) 8.23 km (9:01 / km) +24m 8:53 / km
ahr:143 max:153 shoes: Salomon Fellraiser

OL Ruinen 6,6 km
Navigeren redelijk, fysiek viel tegen..
12 PM

O training; veldwerk 1:21:19 intensity: (3:00 @0) + (1:18:19 @1) 5.92 km (4.4 kph) +15m
ahr:111 max:122 shoes: Salomon Fellraiser

Posten ophalen.

Saturday Feb 17 #

9 AM

F programma achillespees 5:00 [0]

2 x 20 hh
5 PM

F training 15:00 [0]

Fuv en CS
+ ach.pees progr.
Lichte training.

Friday Feb 16 #

9 AM

Hardlopen 47:06 [3] 6.19 km (7:36 / km) +3m 7:35 / km
ahr:130 max:150 shoes: Adidas Supernova Boost

Ext. Int. 12 x 30" P 1'
Schipslootrondje met Hedwig en Nova.
Wintersportweer: Strakblauw, -1, windstil

Thursday Feb 15 #

8 AM

F programma achillespees 5:00 [0]

2 x 20 h
10 AM

F training 20:00 [0]

Fuv en CS
8 oef to the max
+Ach.pees progr.
2 PM

Hiken 1:24:52 [1] 7.07 km (12:01 / km) +22m 11:50 / km
ahr:112 max:160 shoes: Hanwag Alaska GTX

Rondje Woldberg.
Rugzak 18 kg

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