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Training Log: Klaas

In the last 7 days:

activity # timemileskm+m
  Fietsen5 8:05:00 95.69(11.8/h) 154.0(19.1/h)
  Kanoën1 2:30:00 7.46(20:07) 12.0(12:30)
  wandelen1 1:00:00 3.11(3.1/h) 5.0(5.0/h)
  Total7 11:35:00 106.25(6:32) 171.0(4:04)
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MoTuWeThFrSaSu

Saturday May 27 #

10 AM

Fietsen 3:00:00 [1] 50.0 km (16.7 kph)
shoes: Santos travelmaster 2.6 alu

Weerribben en Rottige Meente.
Mooi rondje.

Thursday May 25 #

11 AM

Fietsen 3:05:00 [1] 54.0 km (17.5 kph)
shoes: Santos travelmaster 2.6 alu

Diever v.v. via toeristische route met Hedwig.
Mooi weer en druk..

Wednesday May 24 #

4 PM

Fietsen 48:00 [4] 20.0 km (25.0 kph)
shoes: Santos travelmaster 2.6 alu

Intensief rondje, lekke beuken tegen de wind.
5 x 500m int int.

Tuesday May 23 #

Kanoën 2:30:00 [1] 12.0 km (12:30 / km)

met Koen @ Weerribben.
Q time.
9 AM

Fietsen 40:00 [2] 15.0 km (22.5 kph)
shoes: Santos travelmaster 2.6 alu

Heenweg Kalenberg, wind tegen.
2 PM

Fietsen 32:00 [2] 15.0 km (28.1 kph)
shoes: Santos travelmaster 2.6 alu

terugweg vanaf Kalenberg, wind B4 mee

Monday May 22 #

4 PM

wandelen 1:00:00 [1] 5.0 km (5.0 kph)

met de dames, Havelte west

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