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Attackpoint - performance and training tools for orienteering athletes

Training Log: Klaas

In the last 7 days:

activity # timemileskm+m
  O training; veldwerk1 1:10:00 2.49(2.1/h) 4.0(3.4/h)
  Fietsen1 1:10:00 12.43(10.7/h) 20.0(17.1/h)
  Total2 2:20:00 14.91(9:23) 24.0(5:50)
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Monday Sep 18 #

8 AM

O training; veldwerk 1:10:00 [1] 4.0 km (3.4 kph)
shoes: Salomon Fellraiser

NK Relay, kastjes plaatsen en posten ophalen.
12 PM

Fietsen 1:10:00 [1] 20.0 km (17.1 kph)
shoes: Santos travelmaster 2.6 alu

Naar de Havelter sluis en de Meppelerbrug.
#vissenisookeenmooiesport

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3+ days ago
....ook lekker ;-) 1  
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