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Training Log: Klaas

In the last 7 days:

activity # timemileskm+m
  F training4 2:30:00
  Fietsen3 2:19:21 35.21(15.2/h) 56.67(24.4/h) 22
  Cardio2 1:20:00
  Yoga1 1:15:00
  zwemmen1 48:00 1.24(38:37) 2.0(24:00)
  Total11 8:12:21 36.45 58.67 22
  [1-5]6 4:27:21
«
2:45
0:00
SaSuMoTuWeThFr

Thursday Sep 20 #

2 PM

zwemmen 48:00 [2] 2.0 km (24:00 / km)

BC duur met pads.

Wednesday Sep 19 #

4 PM

Cardio 40:00 [3]

20' roeien Int 3
20' Steppen Int 3-4
5 PM

F training 30:00 [0]

Fmax technogym @JPK

Tuesday Sep 18 #

9 AM

F training 1:20:00 [0]

graven....

Monday Sep 17 #

10 AM

Fietsen 25:00 [1] 10.0 km (24.0 kph)
shoes: Santos travelmaster 2.6 alu

JPK vv
11 AM

Cardio 40:00 [3]

20' roeien
20' steppen
12 PM

F training 25:00 [0]

Fmax technogym
7 PM

Yoga 1:15:00 [0]

Proefles

Sunday Sep 16 #

9 AM

Fietsen 1:30:11 [4] 35.67 km (23.7 kph) +22m
ahr:125 max:152 shoes: Santos travelmaster 2.6 alu

Door de Wieden.
2 x 1 km
2 x 2 km
1 x 4 km
1 x 6 km alles AD.
Ging lekker.

Saturday Sep 15 #

10 AM

Fietsen 24:10 [4] 11.0 km (27.3 kph)
shoes: Santos travelmaster 2.6 alu

Hobbitstee vv
11 AM

F training 15:00 [0]

Fuv en CS

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