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Attackpoint - performance and training tools for orienteering athletes

Training Log: Klaas

In the last 7 days:

activity # timemileskm+m
  Fietsen7 9:25:53 108.56(11.5/h) 174.71(18.5/h) 117
  zwemmen1 33:00 0.93(35:24) 1.5(22:00)
  F training1 20:00
  Total9 10:18:53 109.49 176.21 117
  [1-5]8 9:58:53
«
2:48
0:00
WeThFrSaSuMoTu

Monday Mar 25 #

Fietsen 1:20:00 [1] 26.0 km (19.5 kph)
shoes: Santos travelmaster 2.6 alu

2 PM

F training 20:00 [0]

Fuv benen 10 series

Sunday Mar 24 #

10 AM

Fietsen 2:48:00 [1] 48.0 km (17.1 kph)
shoes: Santos travelmaster 2.6 alu

Zondagochtend peddelen met Hedwig

Saturday Mar 23 #

Fietsen 1:11:00 [1] 19.0 km (16.1 kph)
shoes: Santos travelmaster 2.6 alu

Friday Mar 22 #

Fietsen 45:00 [1] 14.0 km (18.7 kph)
shoes: Santos travelmaster 2.6 alu

Thursday Mar 21 #

Fietsen 50:00 [1] 16.0 km (19.2 kph)
shoes: Santos travelmaster 2.6 alu

2 PM

zwemmen 33:00 [3] 1.5 km (22:00 / km)

BC duur met pads

Wednesday Mar 20 #

Fietsen 55:00 [1] 17.0 km (18.5 kph)
shoes: Santos travelmaster 2.6 alu

2 PM

Fietsen 1:36:53 [4] 34.71 km (21.5 kph) +117m
ahr:127 max:210 shoes: Santos travelmaster 2.6 alu

3 x 3 km AD P 1 km
4 x 600 m Woldbergklimmetje.
prima.

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