Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Klaas

In the last 7 days:

activity # timemileskm+m
  Lopen met bepakking3 9:40:13 28.53(20:20) 45.92(12:38) 212
  wandelen1 2:00:07 6.47(3.2/h) 10.42(5.2/h) 15
  F training1 31:36
  zwemmen1 30:05 0.62(48:25) 1.0(30:05)
  Total6 12:42:01 35.63 57.34 227
  [1-5]6 8:31:21
«
6:20
0:00
SuMoTuWeThFrSa

Saturday Apr 27 #

9 AM

Lopen met bepakking 3:19:46 [1] 16.08 km (12:25 / km) +30m 12:18 / km
ahr:81 max:101 shoes: Hoka speedgoat 4

Roots Natuurpad dag 2.
Ruza 12,5 kg

Friday Apr 26 #

8 AM

Lopen met bepakking 4:20:21 intensity: (4:10:40 @0) + (6:41 @1) + (3:00 @3) 20.78 km (12:32 / km) +91m 12:16 / km
ahr:85 max:117 shoes: Hoka speedgoat 4

Roots Natuurpad dl 1. van dag 1.
Ruza 13 kg.
3 PM

Lopen met bepakking 2:00:06 [2] 9.06 km (13:16 / km) +91m 12:38 / km
ahr:99 max:129 shoes: Hoka speedgoat 4

Roots Natuurpad, dag 1, deel 2.
Ruza 13kg

Wednesday Apr 24 #

10 AM

zwemmen 30:05 [3] 1.0 km (30:05 / km)
ahr:111 max:138

BC met 6 x 50m extint en pads

Monday Apr 22 #

11 AM

F training 31:36 [1]
ahr:95 max:123

Krikkrak.

Sunday Apr 21 #

10 AM

wandelen 2:00:07 [1] 10.42 km (5.2 kph) +15m
ahr:71 max:92 shoes: Hoka speedgoat 4

Koloniewandeling met Hedwig en Nova.

« Earlier

Recent Comments

more...

Injuries

TorsoOther409+days
L KneeIliotibial Band Syndrome779+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending		Training hours by intensity
0123456789
10
Apr 27
Apr 20
Apr 13
Apr 6
Mar 30

Week
Ending		Training hours by activity
0123456789101112
13
Apr 27
Apr 20
Apr 13
Apr 6
Mar 30

Week
Ending		Training kilometers by activity
0102030405060708090
100
Apr 27
Apr 20
Apr 13
Apr 6
Mar 30

all weeks | months | years | as calendar