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Training Log: Klaas

In the last 7 days:

activity # timemileskm+m
  Hardlopen6 4:50:25 27.5(10:34) 44.26(6:34) 16
  F training2 1:21:47
  Fietsen1 35:00 6.21(10.7/h) 10.0(17.1/h)
  Total9 6:47:12 33.72 54.26 16
  [1-5]9 6:22:56
«
1:41
0:00
ThFrSaSuMoTuWe

Wednesday Oct 28 #

8 AM

Hardlopen 39:29 [1] 5.99 km (6:36 / km)
ahr:111 max:122 shoes: Hoka one one GEEL

Relaxed loopje met buuf en Nova.
11 AM

F training 38:05 intensity: (20:22 @0) + (15:52 @1) + (40 @2) + (1:11 @3)
ahr:95 max:134

Fmax TG JPK

Tuesday Oct 27 #

8 AM

Hardlopen 47:02 [3] 6.81 km (6:54 / km)
ahr:117 max:141 shoes: Hoka one one GEEL

Extint 16x 40/80
Lekker.

Monday Oct 26 #

8 AM

Hardlopen 27:29 intensity: (1:29 @0) + (23:12 @1) + (1:58 @2) + (50 @3) 3.98 km (6:54 / km)
ahr:113 max:137 shoes: Hoka one one GEEL

Met hond.
10x 20/40 intext

Sunday Oct 25 #

11 AM

Hardlopen 1:21:20 [2] 13.02 km (6:15 / km) +16m 6:13 / km
ahr:125 max:138 shoes: Hoka one one GEEL

Havelte e.o.
Ldzpp, bewust lekker rustig.
Ging super.

Saturday Oct 24 #

Note

Geplande rustdag, werken in de tuin.

Friday Oct 23 #

Fietsen 35:00 [1] 10.0 km (17.1 kph)
shoes: Santos travelmaster 2.6 alu

Ww
11 AM

Hardlopen 1:06:22 intensity: (2:25 @0) + (23:42 @1) + (15:17 @2) + (22:41 @3) + (2:17 @4) 10.38 km (6:24 / km)
ahr:128 max:151 shoes: Hoka one one

6x4' p2' a.d.

Thursday Oct 22 #

8 AM

Hardlopen 28:43 [1] 4.09 km (7:02 / km)
ahr:107 max:127 shoes: Hoka one one

Ochtendsport met hond.
10x20/40 int.ext
11 AM

F training 43:42 [1]
ahr:88 max:123

Fmax TG JPK

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