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Training Log: Klaas

In the last 7 days:

activity # timemileskm+m
  Fietsen3 3:30:43 42.39(12.1/h) 68.21(19.4/h) 120
  Hardlopen3 2:19:00 12.28(11:19) 19.76(7:02) 43
  zwemmen1 34:00 0.93(36:29) 1.5(22:40)
  Total7 6:23:43 55.6(6:54) 89.47(4:17) 163
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TuWeThFrSaSuMo

Sunday May 20 #

1 PM

Fietsen 1:28:55 [1] 24.65 km (16.6 kph) +34m
ahr:76 max:132 shoes: Santos travelmaster 2.6 alu

Toeristisch blokje om over Marijenkampen. Met Hedwig, mooie Pinksterdag.

Friday May 18 #

12 PM

Hardlopen 37:00 [2] 4.68 km (7:55 / km) +1m 7:54 / km
ahr:101 max:127 shoes: Adidas Supernova Boost

Dieverzand, ext int met Hedwig en Nova

Thursday May 17 #

11 AM

Fietsen 56:48 [3] 20.08 km (21.2 kph) +46m
ahr:125 max:172 shoes: Santos travelmaster 2.6 alu

Naar de fietsenmaker in Diever.
winderig en fris.
12 PM

Fietsen 1:05:00 [3] 23.48 km (21.7 kph) +40m
ahr:116 max:200 shoes: Santos travelmaster 2.6 alu

Diever-Steenwijk

Wednesday May 16 #

12 PM

Hardlopen 1:05:00 [4] 10.06 km (6:28 / km) +16m 6:25 / km
ahr:126 max:154 shoes: Adidas Supernova Boost

1 x 10'AD P 5'
1 x 7' AD
5 x 20" P 40" ext int

Tuesday May 15 #

9 AM

Hardlopen 37:00 [1] 5.03 km (7:22 / km) +26m 7:11 / km
ahr:108 max:141 shoes: Adidas Supernova Boost

Ochtendloopje met de dames.
5 x 30" P1'
3 PM

zwemmen 34:00 [2] 1.5 km (22:40 / km)

BC duur met pads
50 m bad, Tolhekke.

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