Training Log Archive: KlaasIn the 7 days ending Apr 6:
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Friday Apr 5 #
9 AM
Lopen met bepakking 2:49:24 [1] 14.54 km (11:39 / km) +31m 11:32 / km
ahr:85 max:100 shoes: Hoka speedgoat 4
Materiaaltest Ijsland D2, met PF en ruza 9 kg.
Thursday Apr 4 #
10 AM
Lopen met bepakking 3:17:49 [1] 16.91 km (11:42 / km) +85m 11:25 / km
ahr:84 max:105 shoes: Hoka speedgoat 4
Materiaaltest Ijsland, dag 1, met PF.
Ruza 9 kg.
Ruza 9 kg.
Wednesday Apr 3 #
10 AM
Orientering race 52:57 [4] 6.22 km (8:31 / km) +11m 8:26 / km
ahr:139 max:164 shoes: Hoka speedgoat 5
NMK OL Estafette.
Ermelo.
Ermelo.
Tuesday Apr 2 #
2 PM
zwemmen 30:49 [3] 1.0 km (30:49 / km)
ahr:112 max:156
5 x50
5x25
BC met pads
5x25
BC met pads
Monday Apr 1 #
9 AM
Lopen met bepakking 1:01:17 [2] 5.32 km (11:31 / km) +26m 11:14 / km
ahr:99 max:128 shoes: Meindl vakuum ultra gtx 1
Rode paaltjes route met Hedwig en Nova.
Ruza 20kg.
Ruza 20kg.
Sunday Mar 31 #
10 AM
Hardlopen 25:53 [3] 3.39 km (7:38 / km)
ahr:125 max:147 shoes: Hoka speedgoat 5
5 x 1'