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Training Log: sailbad

In the last 7 days:

activity # timemileskm+m
  Walking1 54:23 3.23(16:49) 5.2(10:27) 50
  Total1 54:23 3.23(16:49) 5.2(10:27) 50
«
0:54
0:00
SSMTWHF

Sunday Nov 16

Walking 54:23 [3] 5.2 km (10:28 / km) +50m 9:59 / km
shoes: Salomon Trailpro

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Weather

Johannesburg, South Africa
Fair
61°F (feels like 61F)
Humidity: 82%, Winds: 5mph
Useful Daylight: 4:43 AM - 7:04 PM
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Weather data provided by weather.com®

Friday
Nov 21
Rain  High: 72F  Overnight Low: 59F  Precip Chance: 90%  humidity: 69%  sunrise: 5:09 AM  sunset: 6:39 PM 72 F
Rain
90%
Saturday
Nov 22
Showers  High: 77F  Overnight Low: 59F  Precip Chance: 60%  humidity: 65%  sunrise: 5:08 AM  sunset: 6:40 PM 77 F
Showers
60%
Sunday
Nov 23
Sunny  High: 80F  Overnight Low: 56F  Precip Chance: 0%  humidity: 61%  sunrise: 5:08 AM  sunset: 6:41 PM 80 F
Sunny
0%
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Recent Weeks:

Week
Ending
Hrs by Intensity
012345678910111213141516
Nov 22
100% intensity 3
Nov 15
100% intensity 3
Nov 1
69% intensity 430% intensity 3
Oct 25
100% intensity 3
Oct 18
100% intensity 4

Week
Ending
Hrs by Activity
012345678910111213141516
Nov 22
100% Walking (1x) 00:54:23
Nov 15
100% Walking (1x) 00:32:54
Nov 1
69% Orienteering (1x) 01:50:0030% Running (2x) 00:47:10
Oct 25
46% Running (1x) 00:21:0453% Walking (1x) 00:24:00
Oct 18
100% Orienteering (1x) 00:28:23

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