Training Log Archive: sailbad

In the 7 days ending May 29, 2010:

activity

time

miles

Running

1:07:00

6.96

(9:38)

11.2

(5:59)

Gym

1:00:00

Walking

33:36

2.42

(13:52)

3.9

(8:37)

Flyer

22:00

1.55

(14:10)

2.5

(8:48)

Total

3:02:36

10.94

17.6

1:22

0:00

Running 30:00 [3] 5.0 km (6:00 / km)
shoes: Salomon Trailpro

Walking 33:36 [3] 3.9 km (8:37 / km)
shoes: Salomon Trailpro

Flyer 22:00 [3] 2.5 km (8:48 / km)
shoes: Salomon Trailpro

Gym 1:00:00 [3]
shoes: Salomon Trailpro

Running (treadmill) 37:00 [3] 6.2 km (5:58 / km)
shoes: Salomon Trailpro