sailbad's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Salomon Trailpro | 5/30/08 | 277.2 | 446.1 | 62:44:51 | 1217 | 87 | 114 | |
| Montrail Highlander | 7/8/09 | 2509.7 | 4038.9 | 21:58:56 | 1117 | 29 | 31 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.