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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sailbad

In the 7 days ending Jun 26, 2010:

activity # timemileskm+m
  Orienteering1 1:15:10 3.73(20:10) 6.0(12:32) 80
  Gym1 1:10:00 3.73 6.0
  Total2 2:25:10 7.46 12.0 80

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Thursday Jun 24, 2010 #

Gym (treadmill) 40:00 [3] 6.0 km (6:40 / km)
shoes: Salomon Trailpro

Gym (exercise) 30:00 [3]

Sunday Jun 20, 2010 #

Event: Gauteng Long-O Mohales Gate South
 

Orienteering race (Colour Coded) 1:15:10 [4] 6.0 km (12:32 / km) +80m 11:45 / km


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