You did the right thing. The meet was an extended orange course - just trails all the way. It was fun, but certainly not something you need to drag yourself all the way out there for, especially if you feel you are getting sick.
Drink tea with honey. It helps.
Thanks Kat. I thought later on yesterday that it wasn't so bad - but that was because I stayed inside my warm flat all day. Having now cycled to work, it's definitely there, so it's lemon-and-honey all the way.
