Training Log Archive: OllieIn the 7 days ending Mar 5, 2006:
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Sunday Mar 5, 2006 #
Note
slept:6.5 (sick)
Was going to go to Chartwell, but woke up with the early signs of a sore throat, so thought better of it.
Friday Mar 3, 2006 #
Cycle Commuting (In to Work) 12:00 [2] 2.12 mi (5:40 / mi)
Estimate.
Cycle Commuting (Back Home) 13:15 [1] 2.25 mi (5:53 / mi)
Thursday Mar 2, 2006 #
Cycle Commuting (In to Work) 12:00 [2] 2.12 mi (5:40 / mi)
Estimate - cycle computer malfunctioning.
Cycle Commuting (Back Home) 12:30 [1] 2.24 mi (5:35 / mi)
Tuesday Feb 28, 2006 #
Cycle Commuting (In to Work) 11:50 [1] 2.13 mi (5:33 / mi)
Spinning long (Self Program) 40:14 [3] 15.0 km (2:41 / km)
ahr:148 max:155 slept:6.5 weight:70.7kg shoes: Gym Trainers
On the easier bike. Found it difficult to keep pace in the middle section due to the slowly-increasing speed of the step machines beside me. Fought near the end for a sub-40 minute time, but it was not to be. Good workout though, some anerobic exercise near the end - or maybe my legs were just aching from the weekend's prolonged hill cycling. Felt really good at the end, I've come on a fair way in the last couple of months. HRmax definitely less than it used to be, for the same effort. 425kcal.
Cycle Commuting (Back Home) 13:13 [1] 2.12 mi (6:14 / mi)