Attackpoint - performance and training tools for orienteering athletes

Discussion: Today's treadmill seesion f...

in: PG; PG > 2008-03-10

Mar 12, 2008 6:59 PM #

Today's treadmill seesion for me was in front of a mirror. What a horrible idea. I believed my stride looked horrible - but it is much worse to have 5 PT's tell your mechanics are horrible. But just think how good mechanics will improve your sprint speed :)

Good luck with both problems.

Mar 14, 2008 3:31 AM #

Yukon King:

practice absolutely does bring improvement...in many arenas.

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