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Attackpoint - performance and training tools for orienteering athletes

User Profile: Ricka

Real name: Rick Armstrong
Birth year: 1950

Primary sport: Orienteering
Location: Saint Louis, MO

Training Log: entries this week: 4; total: 2601

Points

metricrankvaluescore
Total
total combined score
355.126.231.2
Ranking
attackpoint ranking score
0.0.00.0
Discussion
posts in the last year, all sections
451.28.02.1
Splits
total number of splits entered
419.1195.011.3
Leg Comments
number of split legs with comments entered
139.66.01.7
Training Volume
total hours of training in the last year
706.245.822.2
Seniority
years on attackpoint
99.15.486.5
Log Hits
by other registered users
750.8332.02.4

Splits

kmpaceptspl
Aug 20, 2015 2015 Canadian Orienteering Championships:Sprint C3 2.9   7:01   42.4   5
Aug 16, 2015 2015 Canadian Orienteering Championships:Middle 6 2.3   20:41   39.0   3
Oct 13, 2014 NAOC2014 (North American Champs/Ottawa O-Fest):Sprint - Course 3 3.5   8:21   44.8   16
Oct 12, 2014 NAOC2014 (North American Champs/Ottawa O-Fest):Long - Course 7B       49.3   11
Oct 11, 2014 NAOC2014 (North American Champs/Ottawa O-Fest):Middle - Course 7b       49.6   10
Oct 5, 2014 2014 US Nationals:Middle Green Y 3.5   12:21   53.4   10
Oct 4, 2014 2014 US Nationals:Long Green Y 6.6   14:44   44.6   24
Oct 3, 2014 2014 US Nationals:Sprint Green 2.4   9:24   47.4   25
Oct 20, 2013 UNO Boulder Dash:Day 2 - Green X 5.2   27:02   36.2   28
Oct 19, 2013 UNO Boulder Dash:Day 1 - Green X 5.1   15:25   45.3   24
Oct 13, 2013 2013 Nationals (Hamilton, CANADA):Long Course 7a 7.0   19:57   37.0   8
Oct 12, 2013 2013 Nationals (Hamilton, CANADA):Middle Course 7a 3.2   32:37   24.0   10
Oct 11, 2013 2013 Nationals (Hamilton, CANADA):Sprint Course 3b 1.8   9:47   45.5   8
Apr 7, 2013 Flying Pig XVII and Eastern Interscholastic Champs:Ransburg_Middle_2013_Green 3.3   12:26   45.8   16
Apr 6, 2013 Flying Pig XVII and Eastern Interscholastic Champs:Yellowwood_Long_2013_Green 7.0   20:06   36.1   22
Apr 5, 2013 Flying Pig XVII and Eastern Interscholastic Champs:IU_Campus_Sprint_2013_4 5 Br Gr 2.7   9:37   44.4   24
Mar 10, 2013 2013 IS IC Championships:Day 2 - Green Y 5.7   11:55   44.1   17
Mar 9, 2013 2013 IS IC Championships:Day 1 - Green Y 5.4   11:39   45.6   15
Jan 26, 2013 SLOC - Babler State Park:Green         
Oct 21, 2012 2012 North American Orienteering Championships:GreenX - Sprint       44.0   30
Oct 20, 2012 2012 North American Orienteering Championships:GreenZ Long 7.4   12:56   48.6   8
Oct 19, 2012 2012 North American Orienteering Championships:Middle - GreenZ 3.6   14:53   54.8   4
Oct 6, 2012 SLOC - Hawn State Park:Green         
Apr 15, 2012 US Individual Championships (Sprint/Middle/Long/Trail):Middle - Green X 3.6   13:46   53.3   15
Apr 14, 2012 US Individual Championships (Sprint/Middle/Long/Trail):Long - Green X 7.7   16:24   34.1   27
Apr 13, 2012 US Individual Championships (Sprint/Middle/Long/Trail):Sprint - Green 3.0   8:46   46.8   18
Apr 1, 2012 OCIN Flying Pig XVI:Middle Sunday 5 Green 4.2   13:33   50.3   10
Mar 30, 2012 OCIN Flying Pig XVI:5 Green 4.3   14:11   51.7   8
Dec 11, 2011 Possum Trot Weekend:Short Possum 10.9   11:28     
Oct 29, 2011 US Night & Relay Champs:CMOUSA Middle Champs       45.5   20
Mar 20, 2011 Gateway Grunt III:Runt 9.8   12:03     
Oct 24, 2010 MNOC Camp Ripley Fall Orienteering weekend:Green         
Oct 23, 2010 MNOC Camp Ripley Fall Orienteering weekend:Sprint 2.0   11:18   48.8   11
Jul 10, 2010 SLOC Summer Series - Race 3:Green 4.4   9:02   45.2   4
Apr 11, 2010 Flying Pig XIV - U S Interscholastic Championship:Sunday Middle - Green 4.3   12:12   55.3   7
Apr 10, 2010 Flying Pig XIV - U S Interscholastic Championship:Saturday Long - Green 7.0   13:19   53.3   10
Apr 9, 2010 Flying Pig XIV - U S Interscholastic Championship:Friday Middle 8-Green 3.5   14:00   45.5   10
Mar 27, 2010 SLOC Beaumont:Red 6.6   17:26     
Mar 6, 2010 A-meet and 2nd Annual Gateway Grunt & Runt - Hawn:Hawn sprint 2.2   8:36   47.3   14
Mar 6, 2010 A-meet and 2nd Annual Gateway Grunt & Runt - Hawn:Hawn middle: green 2.8   10:52   57.5   3
Mar 5, 2010 A-meet and 2nd Annual Gateway Grunt & Runt - Hawn:Forest Park: GrBrOr 1.8   7:35   49.1   5
Oct 25, 2009 US Individual Champs 2009:Green Day 2 5.4   11:48   58.6   9
Oct 24, 2009 US Individual Champs 2009:Green X Day 1 US Champs 5.2   13:31   53.9   11
May 3, 2009 US Team Trials & Return to Boggs Mountain A Meet:Long Green       53.5   5
May 2, 2009 US Team Trials & Return to Boggs Mountain A Meet:Middle Green       47.5   6
Apr 5, 2009 OCIN 25th Anniversary / Flying Pig XIII / Relay Champs:Sunday Long Green 5.8   10:51   48.4   6
Apr 4, 2009 OCIN 25th Anniversary / Flying Pig XIII / Relay Champs:Saturday Orange_8pt 3.7   9:03   51.7   4
Apr 3, 2009 OCIN 25th Anniversary / Flying Pig XIII / Relay Champs:Friday Middle Green 3.1   13:00   48.6   4
Jan 31, 2009 Babler State Park Cold Nose-O:Green 4.8   14:22   54.6   3
Aug 10, 2008 2008 Laramie Daze & US Champs:US Champs: GreenX Day 2 6.5   8:41   53.1   7
Aug 9, 2008 2008 Laramie Daze & US Champs:US Champs Green X 5.9   10:22   53.0   6
Apr 6, 2008 Flying Pig XII:Green - Ultra Long 7.8   14:45   53.6   10
Apr 5, 2008 Flying Pig XII:Orange/Brown/Green Sprint 1 2.3   7:21   57.3   11
Nov 4, 2007 US Champs:Day 2 Green X 6.0   11:44   49.4   8
Nov 3, 2007 US Champs:Day 1 Green X 5.1   11:59   51.7   8
Nov 2, 2007 US Champs:Sprint Green 2.5   9:26   46.5   13
Oct 21, 2007 Big Blues Ramble 2007:Long (Green) 7.2   12:59   44.6   2
Oct 20, 2007 Big Blues Ramble 2007:Sprint 2.2   6:50   54.0   8
Jul 22, 2007 SLOC Forest Park:Sprint 2 2.7   7:17     
Jul 22, 2007 SLOC Forest Park:Sprint 1 2.4   8:14     
Jul 19, 2007 Carol's Team Third Thursday Sprint:Sprint 1.6   7:45     
Jun 21, 2007 SLOC Carondolet Park Sprints:Sprint #2 2.3   8:06   53.2   3
Jun 11, 2007 Carol's Team Sprint - Tower Grove:Sprint 2 2.0   6:15   54.5   4
May 17, 2007 Carol's Team Sprint - Tower Grove:Sprint1 2.3   5:42   51.2   4
Feb 17, 2007 Georgia Navigator Cup:Green X Day 1 5.2   12:43   48.1   2
Jun 15, 2006 US Team Trials Day 3:Green rr-1 5.8   11:23     
May 21, 2006 US Team Trials Day 3:Green 5.8   10:00     
May 19, 2006 US Team Trials, Day 1: Sprint 2.6   8:45   56.1   16
Apr 1, 2006 Flying Pig X (OCIN):Sprint O/Br/Green         
Apr 1, 2006 Flying Pig X (OCIN):Green8pt-BA 6.1   11:47     
Mar 18, 2006 SLOC sprint training:East 2.2   8:12     
Feb 19, 2006 GEORGIA NAVIGATOR CUP:Green Day 2 4.3   10:25     
Feb 18, 2006 GEORGIA NAVIGATOR CUP:Green Y Day 1 5.4   10:16     
Oct 16, 2005 Boulder Dash:Green Day 2 5.1   16:16   52.0   10
Oct 15, 2005 Boulder Dash:Green Day 1 4.9   16:59   61.1   5
Aug 7, 2005 Colorado 5-Day: Day 3:Green 5.9   8:11   66.9   2
Aug 5, 2005 Colorado 5-Day: Day 2:Green 5.2   9:38   72.7   2
Aug 3, 2005 Colorado 5-Day:The Chase 7.6   9:13   53.7   15
Aug 3, 2005 Colorado 5-Day:Prologue (Attack Badger Sprint) 2.7   8:42   56.9   16
Aug 3, 2005 Colorado 5-Day:Green Day 1 4.5   15:50   60.3   2