Attackpoint - performance and training tools for orienteering athletes

Discussion: Which strength exercise?

in: Timato; Timato > 2023-05-11

May 11, 2023 1:54 PM #

I'm always looking for ways to make my Achilles a little happier. I've used Speedcross for years and that probably helps.

May 12, 2023 1:59 PM #

Timato:

I grab a 40 lb kettle bell. Use 2 feet to stand up on your toes on the edge of a stair and then lower yourself with one leg. I do 20 reps for each leg of this.

May 15, 2023 12:09 PM #

Bash:

Got it. I’m allowed to go up on one foot but I had to start by doing it with two feet. I’m not allowed to drop off a step because my problem is at the tendon insertion.

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