In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 2 | 1:50:00 | ||||||||||
| Weights | 1 | 35:00 | ||||||||||
| Paddling | 1 | 30:00 | 6.79 | (4:25) | 10.93 | (2:44) | ||||||
| Total | 3 | 2:55:00 | 6.79 | 10.93 | ||||||||
| « |
| ||||||||||
|
|
| |||||||||
| T | W | H | F | S | S | M | |||||
Running 37:00 [3]
Run into work.
Running 1:00:00 [3]
A run along the Grand River and then to work. Very slippery out.
The good news from yesterday is that AA has found my gear bag and it's now on route to me.
Running 13:00 [3]
Run home from work.
| Recent | ||
| • | Paddling | 7 |
| 2+ days ago | ||
| • | Record | 4 |
| • | I need nickname help | 14 |
| more... | ||
 Kitchener, CanadaCloudy 46°F (feels like 42F) Humidity: 62%, Winds: 8mph
more details Weather data provided by weather.com® | Local Pollen Reports | Airport Conditions | Lawn and Garden Weather | Rush Hour Traffic | ||
| Monday Mar 15 |
 47 F
Few Showers |
 30% |
| Tuesday Mar 16 |
 51 F
Mostly Sunny |
 10% |
| Wednesday Mar 17 |
 53 F
Sunny |
 0% |
| more weather | ||
| Week Ending | Hrs by Intensity | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| |||||||||||||||||
| Mar 14 |
| ||||||||||||||||
| Mar 7 |
| ||||||||||||||||
| Feb 28 |
| ||||||||||||||||
| Feb 21 |
| ||||||||||||||||
| Feb 14 |
|
| Week Ending | Hrs by Activity | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| |||||||||||||||||
| Mar 14 |
| ||||||||||||||||
| Mar 7 |
| ||||||||||||||||
| Feb 28 |
| ||||||||||||||||
| Feb 21 |
| ||||||||||||||||
| Feb 14 |
|
All Weeks | Months | Years | as Calendar