Well i now have a LOT more understanding what others go through with bad backs.
It has also forced me to take some time off from training which is probably a good thing.
I was able to get out for a decent hike with Wil today to scout a new trail at GN. Fun.
Oh no, that’s no fun. Sorry about the revenge of the QON.
My knee has been a bit off so I’ve taken it easy too.
Hot (sauna) yoga today felt great today