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Attackpoint - performance and training tools for orienteering athletes

Weekly Training 2012: nancy

Week
Ending		Training hours by intensity
0123456789101112
13
9/29/12
9/8/12
7/14/12
7/7/12
6/2/12
5/12/12
5/5/12
4/28/12
4/21/12
4/14/12
4/7/12
3/31/12
3/24/12
3/17/12
3/10/12
3/3/12
2/25/12
2/18/12

Week
Ending		Training hours by activity
0123456789101112
13
9/29/12
9/8/12
7/14/12
7/7/12
6/2/12
5/12/12
5/5/12
4/28/12
4/21/12
4/14/12
4/7/12
3/31/12
3/24/12
3/17/12
3/10/12
3/3/12
2/25/12
2/18/12

Week
Ending		Training miles by activity
051015202530354045
50
9/29/12
9/8/12
7/14/12
7/7/12
6/2/12
5/12/12
5/5/12
4/28/12
4/21/12
4/14/12
4/7/12
3/31/12
3/24/12
3/17/12
3/10/12
3/3/12
2/25/12
2/18/12

Berry Picking
Biking on Bike Path
Biking on the beach
Bowling
Canoeing
Cardio DVD
Carrying Boxes
Climbing a lighthouse
Climbing Stairs
Crunches
Doug-ing
Ellipical
Flexibility & Stretching
Hanging Trail Markers
hiking
Kayaking
Mowing Lawn
Orienteering
Push-Ups
Reverse Crunch
Reverse Push-ups
Shoveling
Skating
Skiing
Snowshoeing
strength
walk/jog on trail
Walk/jog on Treadmill
walking on road
Walking on the Beach
Walking on trail
walking on treadmill
Weights
Whale Watching
Yoga