Training Log Archive: nancyIn the 7 days ending Mar 24, 2012:
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Friday Mar 23, 2012 #
walking on treadmill 5:00 [3] 0.25 mi (20:01 / mi)
warm-up
Weights 15:00 [3]
Lower & abs
Walk/jog on Treadmill 55:00 [3] 3.95 mi (13:55 / mi)
600, 400, 200, 200
Thursday Mar 22, 2012 #
walking on treadmill 5:00 [3] 0.25 mi (20:01 / mi)
Warm-up
Weights 20:00 [3]
Finished lower and abs
walking on treadmill 1:00:00 [3] 3.85 mi (15:35 / mi)
Wednesday Mar 21, 2012 #
Walking on trail 54:39 [3] 3.0 mi (18:13 / mi)
A lot more like orienteering on a bad map than I expected. Unfamiliar terrain, trails non-existent or barely blazed, quite the surprise for an area right around a very large housing complex. I guess the people who live there don't walk their dogs much or like to hang out in the woods around their homes. Five or six ticks around my ankles when I got back to the car.
Tuesday Mar 20, 2012 #
Walking on trail 1:03:13 [3] 3.9 mi (16:13 / mi)
Couldn't resist the weather and did the perimeter of East Boston Camps. Pretty slow though. It was hot and I was tired! Saw people swimming in Burges Pond!
Monday Mar 19, 2012 #
walking on treadmill 5:00 [3] 0.25 mi (20:01 / mi)
Warm-up
Weights 7:00 [3]
Lack of time - Lower
walking on treadmill 1:00:00 [3] 3.6 mi (16:40 / mi)
Elevation
Note
Made some bad choices today that resulted in my not accomplishing what I'd wanted. Better shape up.
Sunday Mar 18, 2012 #
walking on treadmill 5:00 [3] 0.25 mi (20:01 / mi)
Warm-up
Weights 15:00 [3]
Upper (2) and abs
Walk/jog on Treadmill 50:00 [3] 3.5 mi (14:17 / mi)
800, 200, 200