Training Log Archive: nancyIn the 7 days ending Apr 7, 2012:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||
Saturday Apr 7, 2012 #
walking on treadmill 5:00 [3] 0.25 mi (20:01 / mi)
Weights 15:00 [3]
Upper (2) and Abs
walking on treadmill 1:15:00 [3] 4.4 mi (17:03 / mi)
elevation
Friday Apr 6, 2012 #
walking on treadmill 5:00 [3] 0.25 mi (20:01 / mi)
Weights 15:00 [3]
Upper and Abs
Walk/jog on Treadmill 1:05:00 [3] 4.7 mi (13:50 / mi)
900, 300, 300, 200
Wednesday Apr 4, 2012 #
walking on treadmill 5:00 [3] 0.25 mi (20:01 / mi)
Weights 35:00 [3]
Walk/jog on Treadmill 37:30 [3] 2.6 mi (14:25 / mi)
400, 400. This trying to deal with matching my workouts to Stephen's rehearsal schedule is becoming more and more difficult.
Tuesday Apr 3, 2012 #
walk/jog on trail 44:36 [3] 2.5 mi (17:50 / mi)
Kissacook Hill. Three ways up the hill and I choose the steepest one first! Up from Day School parking, up, over and down to Old Orchard Way, up, over and down to the playing fields, up, over and back to the parking. Then back up to the top and back down again. New Westford Conservation land again.
Monday Apr 2, 2012 #
Walking on trail 1:25:10 [3] 4.48 mi (19:01 / mi)
Nashoba Brook Watershed. Distance approximate, as I really wasn't sure where I was all of the time and measuring using google map distance calculator. Was planning on doing it half walk/half jog, but I was way too tired and there was more elevation than I was expecting.
Sunday Apr 1, 2012 #
Orienteering 56:16 [3] 4.4 km (12:47 / km)
Mine Falls, Green Course. Had exactly one hour and five minutes to complete the course and get back on the road to work. Definitely made me push more than I probably would have. Not great orienteering though.