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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cmorse

In the 7 days ending Jun 12, 2022:

activity # timemileskm+mload
  Orienteering6 4:46:57 19.9(14:25) 32.02(8:58) 52532 /37c86%117.4
  Walking2 1:55:11 0.39 0.62 1410.6
  Hiking1 30:00 0.93(32:11) 1.5(20:00)3.0
  Run - Trail1 14:28 1.19(12:07) 1.92(7:32)3.9
  Total9 7:26:36 22.41 36.06 53932 /37c86%134.9
  [1-5]9 7:11:26
averages - sleep:8.3 rhr:52

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MoTuWeThFrSaSu

Sunday Jun 12, 2022 #

Event: CascadeOC Ultimate #7 - Fishtrap Lake (Goat)
 
4 AM

Note
rhr:51 slept:8.15 (rest day)

Up early for photos
9 AM

Note

Dropped down from the Goat to a photo only position. Some jogging about to catch runners but not really enough to quantify as an exercise session.

So one DNF and one DNS for the week. A good time all around but now time to point the orange beast eastward...
8 PM

Note

Left Fishtrap around 1PM, stopped in Missoula at a restaurant Boris & Allie recommended for dinner. Then toward Bozeman stopping at Flint Creek CG in Beaverhead/Deerlodge NF for the night. Nice spot, $0.

Walking 1:45:00 [1]
shoes: Roclite 275 2020

Total WAG on time spent actively walking or light jogging taking photos etc

Saturday Jun 11, 2022 #

Event: CascadeOC Ultimate #6 - Fishtrap Lake (Middle)
 
6 AM

Note
rhr:53 slept:8.5

8 AM

Run - Trail 14:28 intensity: (2:25 @0) + (1:02 @1) + (1:40 @2) + (7:09 @3) + (2:12 @4) 1.92 km (7:32 / km)
ahr:122 max:148

Orienteering race (Fishtrap Green) 53:08 intensity: (9:16 @1) + (9:13 @2) + (12:08 @3) + (15:01 @4) + (7:30 @5) *** 4.69 km (11:20 / km) +45m 10:49 / km
ahr:132 max:164 spiked:12/12c shoes: ORoc 290 Ultra 2021

Navigated to all controls cleanly, but rocky underfoot with wet vetch in low spots made higher ground the only good runnable stuff. So plenty of meandering routes to get optimal running, and walking hills and rocky bits. Not a stellar time but best M60+

Green - Splits

Friday Jun 10, 2022 #

6 AM

Note
rhr:53 slept:8.3 (rest day)

11 AM

Hiking (U-Idaho Arboretum) 30:00 [1] 1.5 km (20:00 / km)
shoes: RocliteG 290v2 2020

Walk around arboretum with Anna & Chuck

Thursday Jun 9, 2022 #

6 AM

Note
rhr:52 slept:9.0

9 AM

Orienteering race (Seven Mile) 1:22:42 intensity: (33 @0) + (8:31 @1) + (14:39 @2) + (29:26 @3) + (28:28 @4) + (1:05 @5) 10.09 km (8:12 / km) +165m 7:34 / km
ahr:132 max:161 shoes: ORoc 290 Ultra 2021

Good run... no major errors, felt fairly strong. Slow coming down steep junky hill from 8-9 but otherwise OK. 2nd on long course

Long Advanced - Splits

Long Advanced - Splits

Wednesday Jun 8, 2022 #

6 AM

Note
rhr:51 slept:8.3

8 AM

Orienteering 29:43 intensity: (1 @0) + (35 @1) + (23 @2) + (4:57 @3) + (10:54 @4) + (12:53 @5) 4.27 km (6:57 / km) +47m 6:36 / km
ahr:148 max:164

3 PM

Orienteering 21:48 intensity: (19 @0) + (11 @1) + (1:06 @2) + (5:47 @3) + (8:37 @4) + (5:48 @5) 2.81 km (7:46 / km) +20m 7:30 / km
ahr:140 max:156


Long Advanced - Splits

Long Advanced - Splits

Tuesday Jun 7, 2022 #

5 AM

Note
rhr:50 slept:7.6

10 AM

Orienteering (Saltese Uplands Long Adv) 1:14:42 intensity: (2:21 @0) + (26:07 @1) + (23:06 @2) + (19:30 @3) + (3:09 @4) + (29 @5) *** 5.52 km (13:32 / km) +249m 11:02 / km
ahr:119 max:155 spiked:3/7c shoes: ORoc 290 Ultra 2021

Never found 4, 6 not in right place, map dubious and that's generous. Got to #8 about an hour in. Called it and ran trail back, save legs for tomorrow.

Long Advanced - Splits

Monday Jun 6, 2022 #

6 AM

Walking 10:11 intensity: (9:16 @0) + (55 @1) 0.62 km (16:21 / km) +14m 14:40 / km
ahr:70 max:96

1 PM

Orienteering race 24:54 intensity: (15 @0) + (27 @1) + (46 @2) + (8:33 @3) + (3:41 @4) + (11:12 @5) *** 4.63 km (5:23 / km)
ahr:152 max:165 spiked:17/18c shoes: Roclite 275 2020


Long - Splits

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