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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cmorse

In the 1 days ending Jun 8, 2022:

activity # timemileskm+mload
  Orienteering2 51:31 4.4(11:43) 7.08(7:17) 6633.1
  Total2 51:31 4.4(11:43) 7.08(7:17) 6633.1
  [1-5]2 51:11
averages - sleep:8.3 rhr:51

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0:51
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We

Wednesday Jun 8, 2022 #

6 AM

Note
rhr:51 slept:8.3

8 AM

Orienteering 29:43 intensity: (1 @0) + (35 @1) + (23 @2) + (4:57 @3) + (10:54 @4) + (12:53 @5) 4.27 km (6:57 / km) +47m 6:36 / km
ahr:148 max:164

3 PM

Orienteering 21:48 intensity: (19 @0) + (11 @1) + (1:06 @2) + (5:47 @3) + (8:37 @4) + (5:48 @5) 2.81 km (7:46 / km) +20m 7:30 / km
ahr:140 max:156


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